14:53

Focusing: An Introduction To The Six Steps

Name: Focusing: An Introduction To The Six Steps
Uploaded: 2024-02-26T23:52:54.968Z
Duration: 14 min 53 s
Channel: Michelle Carchrae
Description: Focusing is a practice that can help us develop a relationship with our inner world. Learn how to engage with the felt sense and move through the six steps of focusing with this guided practice. This is an excellent introduction for beginners.

by Michelle Carchrae

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

348

Focusing is a practice that can help us develop a relationship with our inner world. Learn how to engage with the felt sense and move through the six steps of focusing with this guided practice. This is an excellent introduction for beginners.

Meet your Teacher

Michelle Carchrae

Bowen Island, BC, Canada

Meet your Teacher

Michelle Carchrae

Bowen Island, BC, Canada

© 2026 Michelle Carchrae. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.