Transcendence For Beginners

In this meditation I will guide you through a 13 minute mantra meditation using the mantra Sohum, which is repeated effortlessly within the mind. This meditation has many benefits, some of these benefits are: improved sleep, increased mental clarity and focus, stress and anxiety reduction, and lower blood pressure. I hope you enjoy this meditation.

Reviews

Great

Very comfortable way of meditation, thank you

Calmed my body completely. Like my mind was sitting quiet on top. Thanks 🙏

So hum is one of my favorite mantras. This was great

I love the soothing voice, 😌 no background music is good as this provided the silent space to go within quietly.👍🏻I felt serenity and relaxed. I will repeat this meditation.

Really nice. I feel doing this regularly would be beneficial so looking forward to doing again. Namaste 🙏🏻💕

Very nice beginning meditation with a repeated mantra. Thank you for sharing!

Well done, pleasant guided meditation

This is wonderful . Thank you 🙏

That was my first mantra meditation. Thank you for taking me thru that.

It was very peaceful and I could feel new and different sensations in my body that’s I’ve never felt before.

Thank you.

Hi. Loved TM and your guidance.
I would love to know if you would like to share the next steps and let this practice be imbibed in our daily practice.

Very relaxing. Looking forward to trying it again.

I am grateful for this meditation. I am grateful for your guidance. Namaste

Every time I just love.

Open my eyes to a tremendous sense of calm

A terrific reentry back into a TM practice. Namaste.

My first experience with this very interesting form of mediation. I will start doing it daily in lieu of mindfulness.
The instructor is clear and concise. Thank you!

I've never tried transcendal meditation before but this definitely added some light to my morning.

Great introduction. Leaves a good amount of space to sit with Mantra

Simple to follow, easy too achieve

Very nice! Thank you for this lovely meditation. You have a very nice voice. 🙏