Transcendence For Beginners

In this meditation I will guide you through a 13 minute mantra meditation using the mantra Sohum, which is repeated effortlessly within the mind. This meditation has many benefits, some of these benefits are: improved sleep, increased mental clarity and focus, stress and anxiety reduction, and lower blood pressure. I hope you enjoy this meditation.

Reviews

Excellent teaching for tm. My first time really trying it. Towards end, was slightly confused as to whether breathing in up spine to crown or vice versa but was relaxed so it didn't really matter. Thank you. 🙏🙏will come back to this one tomorrow

Great introduction and guided practice. Felt effortless, thank you x

Its rare to find a meditation where the teacher gives space for silence. Appreciated 💛

A lovely guided transcendance meditation for beginners

Great