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The Basics Of Mindful Meditation

Name: The Basics Of Mindful Meditation
Uploaded: 2023-09-25T14:43:52.205Z
Duration: 14 min 56 s
Channel: Naami Padi
Description: A wonderful practice for beginners, skeptics, and experienced meditators alike. Your posture, your breath, and your body are the focus of this practice which offers a simple but transformative reminder of how to be in the present moment. Music is by Gentle Groove

by Naami Padi

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

A wonderful practice for beginners, skeptics, and experienced meditators alike. Your posture, your breath, and your body are the focus of this practice which offers a simple but transformative reminder of how to be in the present moment. Music is by Gentle Groove

Beginner Body Scan Grounding Mindfulness Meditation Present Moment Beginner Friendly Mindfulness In Daily Life Breathing Breathing Awareness Gentleness Mindful Gazing Postures Gentle Approach

Meet your Teacher

Naami Padi

Ramsgate, UK

Meet your Teacher

Naami Padi

Ramsgate, UK

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