Steadying The Mind: A Simple 30-Minute Practice

This gentle 30-minute meditation is designed especially for newcomers who want support in developing a longer sitting practice. You’ll be guided into a comfortable posture and invited to choose a focal point that suits you; whether breath, mantra, symbol, affirmation, or simple counting. The meditation includes spacious periods of silence to help you settle into your own natural rhythm. The practice concludes with a positive affirmation to leave you grounded, centered, and encouraged.

Reviews

wonderful meditation bringing you to center and allowing for plenty of space throughout to begin again at your given anchor whenever you are caught in thought or “fixing.” beautiful subtle sounds to accompany the breath and bring peace, stillness and balance within. thank you so much! love, light and blessings to you my man. 🙏🏾🪬

Terrific use of sound and vibrations. Allowed for me to achieve deep mindfulness and stillness, very relaxing. And I appreciate the closing affirmation and slow transition back to awareness. My favorite meditation on here so far.