Deep Relaxation : Descent To Zero

This technique is used within the MPA meditation school to prepare for Deep Meditation. It's a powerful tool leading to states of deep silence and relaxation. It is suitable for both beginners and advanced practitioners.

Reviews

I actually relaxed. 😄 This was lovely, thank you.

One of the best guided meditations for tuning into feeling the body. It truly allows you to relax the body and mind to reach the stillness which is helpful for integrating.

Having done this meditation with Ignacio for more than a year in VR, I highly recommend it!

I love Ignacio guidance. I was introduced to meditation 30 years ago by an amazing Gesuit who taught us the descent to zero among many other things. I use it with my students but how refreshing being guided by Ignacio. Thank you 🙏🏻🙏🏻🙏🏻

Thank you for sharing this with us.