Effortless Calm 5 Minute Mind Break

A short calming meditation for when you need a break to reset your busy mind. Perfect for beginners or anyone feeling overwhelmed or stressed who is short on time.
You can even play this recording while doing something else- just allow the binaural beats and soothing words to effortlessly calm you. Enjoy.

Music by Silencio Music

Reviews

Exactly what I needed. No pressure, just gentle guidance. I appreciated the soundtrack too, it was effortlessly relaxing.

I have been meditating daily on insight timer for 7 months. This was one of my favorite! Perfect on an impossible and buy day! Thank you 🙏

Beautiful voice easy to meditate with. And the message was perfect to start my day. thank you

This was amazing. Thank you for the compassionate guiding. Loved this 💚🤍🩵

“Allow your body to take a break, and your mind can continue” - you said something like this and it was such a relief. Knowing that my body was taking a break even if my mind continued going was really nice. I know this meditation is a quick one but it was really beneficial for me. I’m someone with a lot of nervous energy, so when I’m meditating I’m either distracted or nervous and overthinking, then worrying about my thoughts messing it up and trying to do it right. Because of this, this meditation was really good for me, I felt like I was able to allow the meditation to happen, because I was allowed to continue thinking as you said. Thank you so much!