Effortless Calm 5 Minute Mind Break

A short calming meditation for when you need a break to reset your busy mind. Perfect for beginners or anyone feeling overwhelmed or stressed who is short on time.
You can even play this recording while doing something else- just allow the binaural beats and soothing words to effortlessly calm you. Enjoy.

Music by Silencio Music

Transcript

Welcome to your meditation for effortless calm.

Sometimes we feel too busy or wired or anxious to feel like practicing meditation or even to listen to a recording.

Although we know that often these are the times that would be most beneficial for us to sit in stillness,

It isn't always easy.

We want to feel more calm,

More grounded and at peace by letting go of our thoughts and our wandering minds.

We want to stop fidgeting and to simply be present and still.

Consider this intention of winding down and letting go,

While simultaneously allowing your thoughts to continue to circulate.

If you feel distracted by your phone or computer and these words you're listening to are slipping by somewhere in the back of your subconscious mind,

That is perfectly okay.

That's exactly what this meditation is for.

You've already taken the first step by playing this recording and now you can simply allow the sounds to wash over you.

It's okay if your mind wanders.

It's okay if you become distracted by something else.

It's all absolutely and perfectly okay.

The binaural beats and theta waves used in this recording can produce a calming effect without you even having to make any conscious effort for it to happen.

Without even thinking about it,

Your mind is becoming calmer and your body more relaxed.

There's nothing to do,

Nothing to think about.

Everything is exactly as it needs to be.

There's no pressure now.

Allow yourself to let go of any expectations of results or any particular outcome.

Simply allowing what is to just be what is.

And without even trying,

You're meditating.

Accessually Godd Quiet Drama aware that one or the otherello baked into the brain does break the screen and you spiritually I'm wishing you peace,

Calm,

And relaxation for the rest of your day.

Thank you for joining me.

Reviews

Exactly what I needed. No pressure, just gentle guidance. I appreciated the soundtrack too, it was effortlessly relaxing.

I have been meditating daily on insight timer for 7 months. This was one of my favorite! Perfect on an impossible and buy day! Thank you 🙏

Beautiful voice easy to meditate with. And the message was perfect to start my day. thank you

This was amazing. Thank you for the compassionate guiding. Loved this 💚🤍🩵

“Allow your body to take a break, and your mind can continue” - you said something like this and it was such a relief. Knowing that my body was taking a break even if my mind continued going was really nice. I know this meditation is a quick one but it was really beneficial for me. I’m someone with a lot of nervous energy, so when I’m meditating I’m either distracted or nervous and overthinking, then worrying about my thoughts messing it up and trying to do it right. Because of this, this meditation was really good for me, I felt like I was able to allow the meditation to happen, because I was allowed to continue thinking as you said. Thank you so much!

Simply wonderful! Thankyou

Thank you! I really enjoyed it 🙏

Very helpful and relaxing. 👍