Easy Essence Beginners Meditation Series: Lesson 1

This 5 lesson series will include all the basic info needed to begin a meditation practice, plus you'll receive step-by-step guidance for 4 Essence Meditations - easy-to-learn methods that have the power to connect you with your peaceful, inner Essence. Lesson 1 will cover the basics, plus we'll do a guided meditation to show you how easy meditation can be.

Reviews

very easy to follow.

Much Appreciation, easy to follow, looking forward to next lessons.

Simple beginnings & gentle reminders for enjoying the journey of meditation 🙏🏼 Thank you for sharing ✨

Great for beginners and more experienced folks. I really appreciate your clear and encouraging teachings. Thank you! 🌻🐢🕊

I would've loved having this succinct, informative instruction 25 years ago when I was struggling to learn the 'rules' of proper meditation!

Very well done. Thank you :)