Calming The Mind

In this meditation, we bring a kind, loving awareness to our thoughts. The purpose of this meditation practice is to teach us to welcome our thoughts with care and kindness and to learn to let go of them peacefully. It helps to calm the monkey mind and to feel less overwhelmed by thought. This practice is suitable for beginners or seasoned meditators.

Reviews

Wonderful! Very well done, well guided, with a calm, confident voice. I loved the music too, especially the strong bass piano.

नमस्ते 🙏

Thank you!

Wonderful meditation—so helpful. The music background is perfect. Thank you.

Such a pleasant meditation! The music was perfect and your voice really took me back to m, grounded me. Thank you for this meditation! 🙏🏻📿