11:56

Walking Meditation

Name: Walking Meditation
Uploaded: 2024-03-15T22:59:57.366Z
Duration: 11 min 56 s
Channel: Koelle Williams
Description: Walking meditations are great for anyone who wants to be more mindful of their surroundings, and they are also a fantastic starting point for those who struggle with sitting still on the meditation mat or cushion. Lace up your sneakers and take me on a walk with you!

by Koelle Williams

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

126

Walking meditations are great for anyone who wants to be more mindful of their surroundings, and they are also a fantastic starting point for those who struggle with sitting still on the meditation mat or cushion. Lace up your sneakers and take me on a walk with you!

Walking Awareness Present Moment Mindfulness Grounding Environment Body Scan Body Mind Spirit Sensory Awareness Mindful Walking Environmental Awareness Non Judgmental Awareness Body Mind Spirit Connection Non Judgment Outdoors Outdoor Meditations Walking Meditations

Meet your Teacher

Koelle Williams

PA, USA

Meet your Teacher

Koelle Williams

PA, USA

© 2026 Koelle Williams. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.