Clearing A Path Forward Visualization

A potent guided meditation and visualization practice: center in a calming breath exercise, then enter a deep state of awareness to clear old energies and confusion -- taking steps forward on a path into your future, then dive deeper into an oasis where you will access revitalizing and renewing energies.

Perfect for beginners or advanced practitioners of mindfulness practices.

Transcript

Welcoming us all to this meditation,

To this sacred space.

I invite you to open your mind,

Open your heart,

Open your body,

And open your field of energy.

Opening,

Centering in your torso any affirmations I invite you into,

I invite you to declare them out loud if it resonates.

My mind is in my body.

I call all parts of me into the presence now.

Coming into this space fuller,

I invite you to put one hand on your heart now and one hand on your stomach keeping them here as an anchor.

Arriving even more in your body.

My mind is embodied.

My heart is open.

My body is awake and relaxed.

I am connected.

Arriving even more,

Centering even more into the now.

Breathing in to one hand,

Exhaling out of the other.

Inhaling through the hand on your stomach,

Exhaling out of your heart or if you choose the other way around,

Either is fine.

Feel into the breath.

Inhaling,

Exhaling.

If it feels resonant,

You can breathe up from one hand up the left side,

From the hand on the stomach to the hand on the heart and exhale down the right side.

Inhaling up the left,

Exhaling down the right.

This cosmic breath.

As we open space,

I invite you to envision a circle of light around you now.

A circle of light.

Visualize this in your mind's eye and as you do,

Invoke your intention again.

What is your intention for this session?

This session is your space.

Perhaps it's letting go.

Perhaps it's expansion.

Perhaps it's an embodiment of your truth.

Perhaps it's clarity on how to move forward and your next steps.

Whatever it is,

Breathe it in to this circle.

You breathe up the left,

Inhaling from one hand to the other and exhaling down the right.

Inhaling in the intention.

Exhaling.

Anything that's in the way that needs to be released now.

Visualize now the center of your brow as you maintain your breath through your hands.

Bring your awareness also to the center of your brow,

This energy center.

Visualize it opening.

Visualize a pillar of light coming down into your head,

Into this energy center,

In the center of your brow.

Breathing down a column of light from the cosmos,

Celestial grid.

Breathing in and out.

I open my inner eye.

Breathing,

Allowing whatever is happening to happen.

Now descend down your central column from this energy center into your heart where you have another hand placed.

Feel this energy column coming down into your heart now,

Like an elevator shaft deep into your heart.

Breathing in and out,

In and out.

Into your heart,

Out of your heart.

As you breathe in more of your intention into this magic circle,

Into this sacred space,

With this column of light filling you even more into your heart.

Breathing,

Allowing,

Expanding,

Contracting.

And descending one more time into your stomach now,

Where your other hand is placed.

Feeling this column of light fill the basin of your stomach.

Feeling your stomach relax.

Perhaps your vagus nerve through your diaphragm as you breathe is relaxing even more.

Allowing your nervous system and body to settle and enter into relaxation even more as you breathe in this light into your belly,

Into your solar plexus.

Breathing in and out.

Now I invite you to visualize this light going down through your legs,

Down to the soles of your feet and out of your feet.

Rooting you as roots grow out of you even firmer than you feel grounded,

Even more grounded as you bring your awareness through the layers of the earth.

Going deep,

Deep into the heart of the earth with these roots,

Drawing your awareness down into the different layers of the earth.

Arriving at the heart of the earth.

Feeling the beat,

The frequency and the resonance of Mother Earth beneath you.

Draw it up as you inhale up a column of light from Mother Earth up,

Up all the way up.

Filling you now as they come into your feet,

Going up through your legs into your solar plexus.

Filling it all the way as you go further up,

Allowing this grounding energy to fill your torso entering your heart.

Going up,

Down your hands,

Up into your neck,

Up into your third eye,

The center of your brow.

And then exhaling it out through your head,

Out up into the cosmos.

On the next breath,

Inhale up the left from one hand,

Mother Earth,

And exhale down the right,

Father Sky.

Allowing these two energies to mix inside of your belly as you breathe in from the hand on your stomach up to the hand on your heart.

And exhale down from the hand on your heart,

Bringing your awareness into an orbit.

A breath cycle.

Breathing up the left,

Down the right,

Allowing these two energies to meet here for a moment before we continue and enter into our journey.

Breathing,

Allowing for a moment whatever is arising to arise.

Breathing up the left,

Down the right.

Inhale,

Exhale.

Inhaling,

Allowing,

Exhaling,

Releasing.

I want you now to stay with the sound of my voice and allow yourself to journey deeper into your consciousness.

I am both here and there.

Visualizing an elevator before you in your mind's eye.

Walking into this elevator,

Look for a button,

And if you don't see anything,

That's fine.

Allow whatever your experience is to unfold.

And if you see a button,

Push it.

As you breathe and continue to allow and descend.

Feeling this elevator taking you deeper into a state of awareness as your mind slows to four beats per second.

Breathing deeper and deeper.

As this elevator opens,

I invite you to visualize walking out into a scenic garden.

Walk out.

Feel your steps on the ground.

I'm both here and there.

I allow you to maintain your breath through your hands.

Looking around through your five senses in this garden.

What do you see in your mind's eye?

Perhaps you smell fragrances or hear sounds.

Perhaps you can even taste.

What do you hear as you walk deeper into this garden,

Deeper into stillness,

Deeper into your presence?

I want you to see yourself arriving at the center of this garden.

And before you now,

A towering labyrinth,

A large labyrinth emerges.

Towering over you.

Allow whatever is happening.

Perhaps there's an anxiety or a fear or some other dross energy.

Perhaps it's confusion.

Whatever you had before the session started,

Allow it to arise.

This labyrinth represents confusion.

It represents the Maya,

The illusion of confusion.

Breathing and centering as you look at this labyrinth,

I invite you to feel yourself pulling out a magic wand.

A wand of light.

I am the power in my world.

I am the light.

I'm a divine child of God.

And only good comes to me and through me.

I want you to wield this magic wand.

And I want you to wave it now in front of this labyrinth.

Like Moses parted the Red Sea,

See the labyrinth parting in the middle.

As the divine will flows through you,

Allowing you to clear your path forward.

As this labyrinth and any energies associated with it are cleared and parted.

Feel it parting even more.

And as you see a light path emerge down the center.

A path that is lit up as this labyrinth is dissolved now fully.

And see in the distance that this path of light,

This path of light leads you to an oasis.

Off,

Not too far off in the distance you see a treasure chest.

Take a step onto this path of light.

Breathing in your intention deeper into your hands,

Inhaling,

Exhaling.

Continuing that cycle of breath as you take another step onto this path.

And another.

Going closer and closer to this oasis with this cosmic treasure chest.

Representing the thing you've been looking for.

Breathing in,

Breathing out.

Walking closer and closer to this treasure chest.

As you arrive at the foot of the treasure chest at this oasis,

Take a moment to breathe in gratitude.

How easy it is to move forward.

How easy it is to move forward.

Taking a moment to arrive at this treasure chest,

Even fuller,

Even more present.

Taking a look at the details of this treasure chest as you stand in awe of this divine wonder.

What gifts does your inner self,

Your higher self have in store for you?

Breathing in,

Up the left,

Exhaling down the right.

Allowing.

Now open the treasure chest.

See what's inside of it.

Perhaps it's a treasure map.

Perhaps it's an orb of light.

Perhaps it's another relic or artifact or gift.

Pick it up,

Whatever it is.

If you don't see anything,

That's fine.

Allow whatever is happening to unfold for you.

Picking up whatever is in the treasure chest.

Examining it in your mind's eye.

Breathing in and out.

Wonder.

Divine awe.

Looking at it.

Allowing the energy of this gong to bathe you.

Ask your higher self now.

What do I do with this?

Perhaps you use it.

Perhaps you can bring it into your body if it's an orb of light.

Ask for guidance from your inner self,

Your higher self.

Higher self,

What do I do with this relic,

This treasure?

If it's a treasure map,

Perhaps you can put it,

Visualize yourself putting it in your third eye.

If it's an orb of light,

Perhaps you can put it into your heart.

If it's a tool of some sort,

Perhaps you're meant to use it metaphorically.

Allow whatever is unfolding to unfold.

Taking time now,

As you say out loud if it resonates,

I integrate this cosmic treasure.

I integrate this energy into my being.

Breathing in as you feel the energies assimilating into you even more.

Breathing in.

Allowing clarity,

Expansion.

Allowing truth,

Any other essences you wish to integrate.

Breathe them into every fiber of your being as you assimilate this treasure into your field of energy.

As you breathe in,

Up the left,

Down the right.

Allowing this energy to assimilate into you.

I want you to visualize yourself dipping in to the oasis,

Shimmering with color.

Like you're bathing yourself in this oasis.

Allow yourself to be baptized in this divine oasis.

Dissolving anything that no longer serves you.

Allowing it to integrate these energies,

Cleansing,

Integrating,

Renewing.

Allowing the sound to serve as an amplifier of this integration.

Of this integration of these new energies and disintegration of any old energies.

As you bathe in this oasis assimilating these energies.

Breathing in.

I accept.

Feel acceptance waves going all over your being.

I allow.

Feeling every cell,

Every quantum particle allowing.

To assimilate and integrate at every level of my being these new energies.

Breathing in as you finish bathing in this oasis of magic,

Color,

And divine light.

Slowly emerging from the oasis,

You step on to the path of light again.

Standing at the path,

Taking a moment to breathe in and out up the left from one hand to another.

As you exhale.

As you take a step onto the path walking back towards the garden.

With every step I take,

I assimilate and ground even more.

Walking back to the garden.

Taking a moment to admire the scenery.

Perhaps you look back and see the oasis.

Know you can come back here at any time you choose.

Taking a moment to assimilate in this garden some more.

May all beings know this clarity.

May all beings know their path forward in confidence.

May all beings feel the expansiveness of their beingness embodied.

May all beings embody their truth fully.

May all beings be able to let go of what no longer serves them.

Breathing,

Allowing.

Taking a step towards the elevator now.

Towards the elevator.

As you get into the elevator,

Look for the button again.

Push the button and as you do feel yourself coming back to the room.

Back to your body.

I call all parts of me back to me now.

I ground in the presence.

I come back to the room,

To my body.

To the present moment.

Stepping forth into your day.

I thank you for experiencing this meditation and wish you a blessed day.

Reviews

Lovely imagery and reallly enjoyed the breathing in the circle …I am not sure how I ended up where I did, but it was interesting . thank you for this meditation. Namaste

Beautiful. I was looking for a visualization that would provide just this - a symbolic look into my path forward. Very nicely done. Only one suggestion: when asking a question, leave more space without talking for the answers to arise. I had to pause the meditation twice to allow myself the time to capture the answers. Thank you! Recommended.

A very upbeat, calming positive meditation journey. Thank you!

Wow! That was amazing! Thank you for this journey that was exactly what I needed this morning. I feel so grounded at the moment.

Love this meditation . Love your guidance , your vivid visualisation . Very grateful to you 🙏❤️

Fantastic Hass, thank you so much. Much love and many blessings. ❤️❤️

Intense journey. I felt a resonance with all that was revealed. I will come back to this again. 🦋🌿🌸🍄

Thank you for this powerful & beautiful meditation ✨🙏☺️

What a beautiful healing, grounding experience. Thank you so much for this. I feel centered and strengthened and will come back to this meditation often. Namaste.

So many things spoke to me in this meditation. I had previously identified a labyrinth I’m in through locational astrology and sheer situational understanding. And I’ve been slicing my way out of it since. I know my personal power ball is awaiting me in another state and when I retrieve it I’ll have completed a cycle of retrieving soul fragmentations.

This morning this meditation showed up in my recommended selection and I thought to myself “Ok, clearly I need to do this one” because it’s been showing up a lot lately.

So, thank you because it was EXACTLY what I needed as my next finding in the scavenger hunt I’m experiencing! I say that with joy as Source has been only unveiling clues along the path of this particular piece of my life. Something I’m only getting used to because my channels are tuned to immediacy for most other information sets!

Thank you for helping me unlock my treasure!

I’m going to do this one several more times to time in with more clarity EXACTLY is in that chest.

I KNOW it’s something amazing and it makes me so stoked just feeling it!

🌹♥️🦋

Wow that was remarkable and I felt very floaty and had a deep sense of inner peace... Thank you 🙏

Great visualization with affirmations. I loved the journey. Thank you. ❤️❤️❤️

This was excellent- so many times guided meditations don’t work to connect deeply. This did.

A beautiful meditation & visualization. Will def be using again! 🕊

WoW ! That was so deep, so clear... Many thanks ! 🙏🏼💙🙏🏼

Wow beautifully done, created a clear visual meditation for me.

Love this one Hass🌟Thank you kindly ✨️
Helping me heal from very traumatic surgery✨🙌🏽
Namaste 🙏🏼

Thank you Hass for guiding me through this meditation 🙏🏻💙 I feel so grounded, filled with sweetness and light ✨

Quite a vivid journey! Thank you for your guidance on gaining some clarity. 🙏🏼🌞🎍

Beautiful 🙏