Loving Kindness Starts With Ourselves

When I experienced the Loving Kindness meditation for the first time, I struggled to connect with this attitude and feeling towards myself. It was easier to wish well to others. This partly had to do with the meaning that I had ascribed to the word "love".

In this guidance, I offer simple ways to recognise the self-care, love and compassion that is already and effortlessly here, before extending this nourishment to others. It is suitable for beginners who find this practice challenging.

Reviews

Thank you Irina, very beautiful 🙏

Thank you beautiful soul! Very grateful to have this experience today.🙏🏼❤️

Beautiful, calming, this led me right to the flowing source of loving-kindness that is always here. Thank you dear one 💜🙏

Something deeply calming about Irena. Her voice transmits An inner Beauty and peacefulness. Glad to have found her.