Managing Thoughts With Mindfulness

This session guides you through basic, effective techniques for developing mindfulness. New to the practice and not sure where to begin? This easy-to-follow introduction is an excellent starting point. Intermediate practitioners may enjoy using this practice (on and off the cushion!) to find some space from the ever-thinking mind, and spiritual veterans might like to revisit these building blocks to see what new things await discovery. Namaste!

Reviews

Thank you . That was very helpful . Simple but not easy as you said ! Much love and gratitude ❤️🙏🕊️

Brilliant. Ron teaches how to be mindful from the very beginning steps. I was missing this context as mindfulness on this platform is presented in many ways most often not actually teaching the methods to get to mindfulness but instead starting off smack dab in mindfulness, with minimal direction. If you are a beginner this course may be highly valuable for you.

Very good introductory pedagogy and tips for beginners. Very good teacher and nice voice. I wish it could be longer to give more silent time if I may suggest it . Thank you 🌺 for yr generosity .

Just what I needed. Although I’ve men meditating for many years I use a mantra and this is different. The senses and the breath are always available to use as a focus. I’ll do this again.

Very calming voice 😌 kept my attention well. Brought me back easily when my mind drifted. Thank you 😊