Procrastinating Procrastination

Thank you for allowing me to participate and serve you in your mission for personal improvement.

This is a guided practice for anyone interested in encouraging their mind to associate pleasure with turning procrastination on itself through simple breathing relaxation, imagery and association techniques. This slow and calming treatment of the meditation is for everyone (beginners to advanced).

I hope you enjoy it.

Let me know your comments and thoughts.

Reviews

Beautiful imagery and very helpful for slowing my mind down.

Loved it! Great title. Great imagry. Excellent metaphor to teach your message. Very useful. Thanks!!! Now in my top 3 :-)

Loved the imagery! It was so calming and eased the pressure of that to-do list in my mind to make it more manageable.

I so love the concept of slowing or freezing the movie in our minds. It Brings a playful sense of creativity, yet it’s very empowering.

This left me feeling calm and it reminded me that I have the power to organize my thoughts in the midst of all the chaos in my head. Thank you, Sensei! 🙏🏻

Amazing. I will be returning to this meditation as it’s promoting me to take action

Wonderfully relaxing voice! Perfect visualizations. New, interesting approach to old problems. Would highly recommend.

Fantastic. And your ending brought a smile to my face. Thank you Sensei 🙏🏽.

What a beautiful meditation! It’s exactly what I was looking for, and your voice is so soothing. Can’t wait to come back to it again. Thank you, 🙏

Thank you, I enjoyed the visualizations and the soothing messages.

It’s funny but I came to the realization of what the instructor said just moments before he said it and laughed at the realization of its truth.

Greats visualization! Really enjoyed it. Thank you! 🙏🏻

I'm still very much a beginner in meditation but found this visualisation pleasant and accessible. I will be sure to use it regularly to build these skills. Thank you

Amazing! Thank you so much . Much needed . Nicely said. ❤️🙏

Loved the unique visualizations.

Very nice and unique little meditation. Highly recommended 👍🏽

That was great, I have ADHD and this really helped me

Very interesting, I enjoyed listening, and I am going to listen often!!

I enjoyed this. Left me wishing for a longer version.

Lovely meditation. It inspired me to get going on the task I was procrastinating on. I’ll be coming back to this one.