Perfect Daily Meditation

A relaxing meditation, which is perfect for daily practice. Designed for beginners and advanced meditators alike, this track provides subtle skill-building opportunities. Most of the session is guided but there is a short unguided period that allows for watching the mind and breath. This provides an opportunity to become more adept at directing the mind’s activity -a stepping stone to more focus in daily life. Please note, this meditation has nature-based background sounds.

Reviews

Nice bell sounds with nature in the background, breathing and body scan meditation. Thank you

Very gentle practice. Love the nature sounds and chimes. Blessed Be.

Will definitely come back to this one. Thank you 💫

Peaceful meditation with a focus on the breath. Felt very calming and centering. Thank you!

This guided meditation with the focus on breath work is refreshing.

Beautiful soothing and positive start to the day. Thank you. 🙏🏻

Nice & simple breath and body awareness meditation, easy length, and a perfect start for the day.

One of the best guided meditations I’ve heard. Namasté

Peaceful sounds, peaceful voice and fantastic guidance 🥰

Very gentle focus exercises, lovely for starting or ending the day with mindfulness.

I really enjoyed this meditation. I have come back to it many times.

Really good guidance mixed with peaceful unguided sections. Good to practice getting back into meditation

Lovely, but I need to try it out again since I almost fall asleep during the "count down" part.
Loved that you said "if you entered a sort of virtual reality is ok": exactly what happend to me.

Thank you for that really wonderful Meditation...🍀🙏🎶☮️☯️🕉️

Very nice meditation like a refreshing orange juice in the morning.

Perfect. Perfect for me right now. Exactly where I need to start my daily routine. Thank you🙏🏽

So relaxing made me feel perfect.v soothing.lovely voice background sounds 👌💜

So relaxing...thank you ❤

Very good, I am fine.

Helpful combination of guided and self directed (with the breathing). Feeling peaceful and lighter after listening to this.