10:01

So Ham Mantra Meditation

Name: So Ham Mantra Meditation
Uploaded: 2022-10-16T19:41:12.000Z
Duration: 10 min 1 s
Channel: Pen Turnbull

by Pen Turnbull

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.6k

A mantra meditation involves the simple repetition of the word or phrase often in coordination with the breath. A mantra helps keep our mind focused on our practice and we come back to it again and again each time we notice that our mind has wandered. Our mantra today is So Ham meaning ‘I am that’. It is a mantra that recognises our connection with all of creation and one that harmonises beautifully with the flow of our breath. This recording includes 5 minutes of unguided time to allow you to practice your mantra in silence. The recording quality has been updated (August 2023). Music: A Soothing Caress by Christopher Lloyd Clarke. Licensed by Enlightened Audio.

Meditation Sanskrit Body Awareness Breathing Beginner Mindfulness Focus Silence Music Deep Breathing Hand Gestures Beginner Mindset Breath And Movement Mantras Mantra Meditations Mind Wandering Mudras Sanskrit Mantras

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

Meet your Teacher

Pen Turnbull

Fife, Scotland, United Kingdom

© 2026 Pen Turnbull. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.