11:57

Three Steps To Peace

Name: Three Steps To Peace
Uploaded: 2017-09-23T17:22:24.000Z
Duration: 11 min 57 s
Channel: William Wood
Description: This practice teaches three simple steps for stillness and peace while guiding the beginning student through the practice. Breathe. Relax. Imagine.

by William Wood

Rated

4.5

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.9k

This practice teaches three simple steps for stillness and peace while guiding the beginning student through the practice. Breathe. Relax. Imagine.

Peace Stillness Beginner Breathing Relaxation Body Scan Muscle Relaxation Grounding Five Senses Progressive Muscle Relaxation Breathing Awareness Five Senses Exploration Visualizations

Meet your Teacher

William Wood

Ogden, UT, United States

Meet your Teacher

William Wood

Ogden, UT, United States

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