Learn To Meditate Day Four

Day 4: Observing the Gap Between Who Are and Who You Want to Be. There's a place I call "the in-between". It's where you're quite who you used to be, but you're not yet who you want to be. It can be an incredibly uncomfortable place to be and feel agonizingly lonely. When you learn to become the observer of the gap, it can bring you relief as you journey through shedding the layers of your old way of being.

On day 4, we look at how to observe yourself in the "in-between", followed by a short introductory meditation.