25-Minute Awareness Of Breath With Counting

This breath awareness practice incorporates counting breaths as a way to support staying anchored to the breath. This meditation is good for beginners and more experienced practitioners who may be experiencing a particularly busy mind. For beginners, it may also be a good place to begin exploring stretches of silence, with the support of counting and other guidance. This meditation can also be used for people taking the mPEAK or MBSR programs.

Reviews

Very calm guidance with just enough open space.

Loved it.