Guided Meditations for Beginner

3.8guided•7 min

First Meditation

Alexander Hart

4.7guided•19 min

Back To Basics

Hannah Goldbaum

4.4guided•8 min

Antidote for All - 7 Minute Exercise

Roy Masters

4.5guided•4 min

5 Minute Guided Meditation

David Naj

4.7guided•5 min

Tranquil Beginnings: Guided Meditation For Beginners

Ciel Rose

4.8guided•10 min

Forgiveness Meditation

Vanessa Seymour

4.6guided•14 min

Breathing Into Curiosity

Josef Shapiro

4.6guided•5 min•

Flourish With Breath Awareness For Beginners

Peter Dawson

4.6guided•6 min

The 5 Minute Mini Meditation

Renee Tarantowski Baude

4.8guided•6 min

Mood Shifter: A New Technique To Make You Smile

Suze Yalof Schwartz

4.7guided•5 min

Beginner's Mindfulness Meditation

Paula Naputano

4.8guided•5 min

Greeting The Breath

Izzy Weidmann

4.7guided•6 min

Restore After Feeling Insufficient

Jinave T

4.6guided•9 min

Daily Emotional Release (Beginner Friendly)

Elliott Treves

4.6guided•17 min

Simple Body Scan

Lama Tsomo

4.7guided•14 min

Introduction To Meditation

Reignite Your Soul

4.7guided•5 min

Setting The Intention To Begin Your Meditation Journey

Katie Lynn Lives

4.6guided•5 min

15 Breaths To Manage Stress And Anxiety

Paulina Munroe

4.5guided•10 min

Zen In 10

Amanda Nicole

4.6guided•10 min

10 Minute Breath Meditation

Arthur Lee

4.7guided•16 min

Meditation For People Who Can't Meditate

Paula Taylor Energy

4.7guided•6 min

The Start Of Your Journey - For Beginners (Short Version)

Kandice Den

4.6guided•10 min

The Cycle Of Breath

Izzy Nalley

4.5guided•8 min

Breathing Meditation to Accept & Let Go

Luke Mclean

4.7guided•9 min

I Am Light

Shireen Chada

4.6guided•12 min

Daily Morning Meditation

Christina

4.6guided•17 min

Full Body Scan Meditation

Shelly Tygielski

4.7guided•10 min

Beginner Buddhist Breath Meditation (Theravādan Buddhism)

Bradley Marcus is

4.9guided•67 min•

Gentle Yin Yoga

Jessica Inman

4.8guided•11 min

Embrace The Unknown

Tiger Singleton

4.6guided•32 min

Astral Travel Tonight With 432Hz Solfeggio & 4Hz Isochronic Delta Waves

Loula Love

4.7guided•4 min

Find Your Focus: Box Breathing For Beginners

Thomas Smith

4.7guided•2 min

Coffee Meditation

Chrissy McGuire

4.8guided•13 min

#5 - Mindful Awareness Of Breath

BC Association for Living Mindfully

4.7guided•13 min

Starting & Re-starting Mindfulness Practice

Tony Brady

4.8guided•16 min

Inviting Peace & Calm

Brenda Rock

4.9guided•10 min

Breathing Meditation

Fanny Hakstege

4.8guided•20 min

Yin Yoga For Burnout

Ali Temple

4.9guided•66 min

Day 022/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•5 min

Mini Relaxation Body Scan

Katie Hutsel Healing

4.7guided•9 min

Beginner's Meditation: 10 Minutes Of Mindful Presence

Mar Healy

4.9guided•11 min

Closer To Now

Alli Simon

4.8guided•82 min

Day 002/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•22 min

Healing Your Stutter: Opening The Throat Chakra

SpeakingVan

4.9guided•14 min

Meditation As Deep Rest

Megan Layton

4guided•5 min

Guided Meditation For Beginners

Hannah Weir

4.9guided•31 min•

Before Sleep For Beginners, Chakra Alignment

Jason Stephenson

4.9guided•21 min

Yoga Nidra to Let Go - Beginners

Alice Dunoyer

4.8guided•20 min

Mantra Guided Exercise

Tony Saccardi

4.9guided•9 min

Healing Elements Meditation (Ocean Mindscape)

Kevin Flynn

4.9guided•28 min

Being The Loving Space

Mayur Katariya

4.8guided•11 min

Affirmations For Mental Freedom (Beginner Friendly)

Elliott Treves

4.8guided•16 min

Gratitude To Nourish Joy

Ashley Baer

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.8guided•57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

4.7guided•13 min

10 Minute Breath Focus Meditation For Anxiety Recovery

Drew Linsalata

5guided•6 min

5 Minute Vinyasa Yoga Flow #2

Kari Doherty

4.8guided•57 min

Mindfulness 101: Am I Doing This Right?

Mindfulness in Blue Jeans

4.7guided•13 min

10 Minute Breath Focus Meditation For Anxiety Recovery

Drew Linsalata

4.9guided•28 min

40 Days Of Elul Practice, Mussar Mindfulness

The Institute for Holiness: Kehilat Mussar Mindfulness with Rabbi Chasya

4.7guided•8 min

Breathwork To Release Worries, Tension, And Frustration

Yogi Bryan

4.7guided•11 min

Reset

Alison Crofton

4.9guided•14 min

Step By Step

Jacinta Lanz

5guided•9 min

Beginners Guide To Meditation 18: Mindful Walking

Douglas Robson

4.9guided•30 min

Nature Immersion With Amanda Bainbridge ( 30 Mins )

Centred Meditation

4.9guided•74 min

Day 036/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

MWOBB Body Scan Meditation 15 Minutes

Clif Smith

4.8guided•29 min

Yoga Nidra - For Beginners

Henny Flynn

4.8guided•9 min

Rhythmic Breathing For Beginners

Susannah Kenton

4.8guided•20 min•

Vipassana Meditation For Beginners - Insight Practice

Samantha Russell

4.9guided•12 min•

Morning Breath The Beat: Advanced Ep 3

Douglas Robson

4.9guided•15 min

Yoga Nidra To Improve Focus

Alice Dunoyer

4.8guided•5 min

5 Min Work Break

Jenny Berglund Castro

4guided•14 min

Establishing And Coming Back To An Anchor

Joanna Cameron

4.9guided•32 min

A Guided Introduction To Sound Baths

Marcus Fung

4.8guided•15 min

The Pathless Path 04 - 15 Minutes Guided Meditation

Daniel Schmidt

4.8guided•11 min

Breastfeeding Meditation

Lucy Livesey

4.7guided•5 min

Quick Mindful Breathing Meditation

Danielle Walshe

4.8guided•13 min

Losing The Meditator

Josef Shapiro

4.7guided•8 min

Releasing Fear, Releasing Control

Courtney Elmer

4.9guided•19 min

Senses Awakening With Marlou Kamphuis (20 Mins)

Centred Meditation

4.9guided•21 min•

Exploration Breathing Session: Journey Through Breathwork

Ashley Dupuy

4.9guided•11 min•

Day 14 | Letting Go | 21-Day Challenge

Jay Chodagam

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.9guided•11 min•

Day 14 | Letting Go | 21-Day Challenge

Jay Chodagam

4.9guided•9 min

10 Minute Meditation For Stress Relief

Mart Tweedy

4.8guided•35 min

MBSR - Mindful BodyScan

Tine Steiss

4.9guided•19 min

20-Minute Rest & Relax Guided Mediation | No Music

Christina Dean

4.9guided•39 min•

Morning Yoga Nidra: Rise Rooted Day 2

Melanie Dawn

4.6guided•4 min

Focused Attention To Settle The Mind

Rebecca Cohen

4.9guided•24 min•

Day 12 | Trust | 21-Day Challenge

Jay Chodagam

4.7guided•10 min

Breath Meditation To Relax & Re-Energise

Christian Henwood

4.8guided•27 min

Invert & Revive

Damian Chaparro

4.9guided•6 min

Coming Back Into The Body

Sonja Harvey

4.8guided•9 min•

Kapalabhati Pranayama Practice for Beginners

Ryan Bean

4.7guided•22 min

Yoga Nidra For Beginners

Namrata

4.6guided•9 min

The Best Way To Start Your Day With Calm

Dr. Liz Slonena

4.9guided•16 min

Meditation Workshop For Beginners

A Mindful Therapist

4.7guided•30 min

MBSR-Style Body Scan For Beginners

Chibs Okereke

4.7guided•18 min

Managing Thoughts With Mindfulness

Mindfulness in Blue Jeans

4.9guided•20 min

Evening Deep Stretch

Natalia Cavaliere

4.9guided•56 min•

Unlock The Power Of Your Mind, Lucid Dreaming

Pura Rasa

5guided•77 min

Day 088/365: Guided Meditation | Ajahn Brahm

Ilan

4.9guided•10 min

Compassionate Body Scan Meditation

Grace Robertson

4.9guided•9 min

Loving Kindness For Elementary-Aged Kids

Matt Shenker

4.8guided•15 min

Calm The Nervous System Through Slowing The Breath

Linda Hall

5guided•32 min

Nada & Mantra Yoga Practice With Pranayama & Siva Mantra

Monika Loe

4.7guided•7 min

Mindfulness Of Sound, Body, And Breath

Shelley Murphy

4.7guided•17 min

Dirgha Pranayama - Breathing Practice

Cindy Yaple

4.8guided•25 min•

Quantum Biofield & Your Energy Centers

Sabine Priestley

4.7guided•17 min

Perfect Daily Meditation

Monica Breen

4.8guided•6 min

Gassho Meditation With Reiki Gokai

Christopher Zappola

4.8guided•13 min•

Calm The Nervous System Through The Here And Now

Linda Hall

4.8guided•11 min

Becoming Aware Of Our Energy - Jnanavaca

London Buddhist Centre

4.8guided•18 min

A Breathing Meditation To Relax And Soften The Face

Jenny Tran

4.7guided•10 min

Ten Minute Body Scan

ZenYo

4.7guided•11 min

10 Minute Mindfulness Meditation

Dan LaVelle

4.7guided•10 min

Simple Breath Focus Practice

Clive Freeman

4.8guided•15 min

EASE - English

NUJA Meditation

4.9guided•13 min•

Morning Immune Boosting Breathwork

Euphoria Wellness

4.7guided•8 min

Energy Healing For Pain Relief

Yogi Bryan

4.8guided•6 min

Simply Connect To Your Breath - Start Here

Tess Collard

4.7guided•7 min

Mindfulness For Couples | Looking Deeply

Randi-Mae

4.9guided•16 min

Box Breathing Ladder To Relax & Unwind (Beginner)

The Breathwave

4.8guided•13 min

Expand And Contract In The Quantum Now

Sabine Priestley

4.8guided•5 min

5 Minute Quick Energy Protection & Cleansing Meditation

Jessi Galvin

4.8guided•29 min

Nourishing Happiness (Thich Nhat Hanh, Longer Version)

Tobias Polzin

4.9guided•16 min

Intuitive One-Card Reading For Beginners

Jessica Inman

4.7guided•12 min

Calming The Mind

Bara Calda

4.7guided•13 min

Transcendence For Beginners

Israa Jm

4.8guided•22 min

Yoga Nidra For Cultivating Inner Refuge

Amanda Lee

5guided•6 min

Beginner Meditation || 6 minutes

Paula Roberts

4.9guided•4 min•

Courage To Make Mistakes

Maryam Imogen Ghouth

5guided•71 min

Day 092/365: Guided Meditation | Ajahn Brahm

Ilan

5guided•63 min

Day 341/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•16 min

Come Into Presence

Ellie Shoja

4.7guided•10 min

Mindfulness Of Breath

Jon Allen

4.9guided•12 min•

You Can Always Begin Again

Naami Padi

4.9guided•12 min

Everyday Breath Practice - Feel, Label, Begin Again.

Kieran Graham O'Shea

4.9guided•10 min

An Easy Meditation

Morgane

5guided•15 min

The Appreciation And Gratitude Practice With Music

Helena Dilleen

4.8guided•7 min

Calming Breathwork For Beginners

Vili

4.8guided•9 min

Gratitude Affirmation Meditation

Faith Hunter

4.9guided•75 min

Day 067/365: Guided Meditation | Ajahn Brahm

Ilan

4.8guided•14 min

Vipassana Meditation For Beginners Day 4

Ryan Bean

4.6guided•17 min

Stress Buster

Stressfit

4.7guided•35 min

Expanding Consciousness Meditation

Daniel de Haan

4.7guided•4 min

Beginner Box-Breathing, 4 Second Box

Robert Sweetman

4.7guided•60 min

Sleep Meditation For Calming An Overactive Mind

Robert Aceves

4.8guided•15 min

Liquid Gold

Vivienne

4.7guided•13 min

Manifest Change - Quantum Jumping Meditation For Beginners

Caroline Bakker

4.9guided•31 min

Steadying The Mind: A Simple 30-Minute Practice

Fimo Mitchell

4.9guided•31 min

44 | Loving-Kindness For Beginners (Introductory Talk + Practice)

Rachel Grace

4.7guided•7 min

Samadhi Introduction

Daniel Schmidt

4.6guided•25 min

Flow Like A River

Jessica Amos

4.9guided•18 min

Yoga Nidra: Annamaya Kosha And Rotation Of Consciousness

Myria Rei Solas

4.8guided•18 min

Loving Kindness Starts With Ourselves

Irena Sekulska

5guided•15 min

Contacting Happiness

Noah Channing

4guided•9 min

This Is Where You Begin: A Gentle Mediation For Beginners

Tonya Phillips

4.8guided•39 min

Yoga Nidra Earth Eyes (Live Recording)

Katherine Hypes

4.8guided•10 min

Connect Heart And Brain - Kriya Yoga Meditation

Good Karma Meditations

4.8guided•40 min

Yoga Nidra For Illumination & Bliss

Mark Purser

4.7guided•7 min

Procrastinating Procrastination

Sensei Paul David

4.8guided•14 min

Soothing Body Scan

Kate Mishcon

4.8guided•16 min

Being In This Moment - Extended Version

Keziah Gibbons

4.9guided•27 min

Yoga Nidra To Calm Your Mind (Voice Only)

Amanda Lee

5guided•18 min

Yoga Nidra For Complete Beginners

Nathalys | Sosiego

4.8guided•16 min

Hatha-Based Movement Practice (Short)

Daniel Frederiksen

5guided•11 min

Cultivating Confidence Before A Big Event (With Music)

Amy Ruthie

4.7guided•10 min

Ten Minute Breath Counting

ZenYo

4.6guided•15 min

Deep Relaxation : Descent To Zero

Ignazio

4.9guided•28 min

Sitting Meditation (MBSR) 30 minutes

John

4guided•4 min

Beginner Meditation

Tara Meldrum

4.7guided•9 min

Your Morning Practice

Ashley Baer

4.8guided•17 min

Meditation For Acceptance

Pen Turnbull

4.7guided•18 min

Morning Nectar

Saumya Mathur

4.8guided•12 min•

Guided Meditation For ADHD

Alexander Moller

4.6guided•13 min

Body Scan

Amy Moroz

4.9guided•10 min

Forest Bathing Walking Meditation

Hailey Hennessy

4.7guided•12 min

Guided Meditation For Calming Anxiety

Yogi Bryan

4.9guided•9 min

Relaxed Awareness: Box Breathing For Stress Reduction

Alexis Shahin

4.7guided•5 min

Effortless Calm 5 Minute Mind Break

Rhi

4.8guided•18 min

Yoga Nidra For Beginners

Andrea Krejci Paradis

4.8guided•15 min

61-Point Guided Relaxation For Overwhelm

Lauren Bloxham

4.7guided•61 min

Root Chakra Sleep Affirmation Meditation

Jessica Lamb

4.8guided•21 min

#7 - Breath, Metta & Forgiveness

BC Association for Living Mindfully

4.7guided•10 min

So Ham Mantra Meditation

Pen Turnbull

4.7guided•23 min

Clearing A Path Forward Visualization

hass sadeghi

5guided•63 min

Day 340/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•2 min

3-Minute Practice For Inner Peace

Israa Jm

4.7guided•4 min

Short 4-Count Practice For Focus

Kat N

4.7guided•3 min

Meditation On The Go: Find Your Zen Anywhere, Anytime

Guri Sohal

5guided•63 min

Day 342/365: Guided Meditation | Ajahn Brahm

Ilan

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.9guided•16 min

Falling Apart Into Your Stream Of Restoration

Paul Ndayizeye

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.7guided•14 min

Sensation Of Breath

Elliott Treves

4.9guided•16 min

Falling Apart Into Your Stream Of Restoration

Paul Ndayizeye

4.7guided•12 min

Breath Mastery Meditation

Clare Connolly

4.8guided•15 min

Simple Morning Yoga Flow

Natalia Cavaliere

5guided•27 min

Senses Awakening With Marlou Kamphuis (30 Mins)

Centred Meditation

4.8guided•30 min

Mindfulness Sitting

Michele Ku

4.8guided•12 min

Box Breathing For Beginners

Joy Konieczka

4.7guided•5 min

Guided Visualisation To Align With Your Future Self

Heather Nelson | Tap Into Your Magic

4.9guided•11 min

Relieve Stress And Reconnect

Georgia Clare

4.7guided•10 min

Sunrise Serenity: A Morning Meditation

Julia Vogt

5guided•18 min

Gentle Yoga For Stress And Anxiety Relief

ally lauren

4.8guided•13 min•

Calm The Nervous System Through The Here And Now (No Music)

Linda Hall

4.9guided•28 min

Body Awareness With Kevin Janks (30 Mins)

Centred Meditation

4.9guided•13 min•

A Simple Guided Practice

Ian Tucker

4.7guided•11 min

Guided Relaxation

Blazia

4.7guided•5 min

Beginner Meditators | 5-Minute Meditation

Samantha Case

4.8guided•17 min

Send Love & Guidance To Your Younger Self (Inner Child)

Katie

4.9guided•5 min

A Simple Practice To Calm The Nervous System (No Music)

Linda Hall

4.8guided•25 min

25-Minute Awareness Of Breath With Counting

Jennifer Innes

4.8guided•19 min

Traditional Exercise Tutorial

Jeff Cannon

4.7guided•7 min

Relax And Embrace The Present Moment

Yogi Bryan

5guided•29 min

Body Awareness With Nikki Janks (30 Mins)

Centred Meditation

4.7guided•15 min

Being With Frustration

Josef Shapiro

4.7guided•10 min

Grounding Body Scan For Beginners

Lisa Berry

4.9guided•14 min

Mindful Meal

Jennifer Innes

4.7guided•16 min

Inner Pulse "Beginner"

Stressfit

4.9guided•28 min

Learning About Self-Compassion (No Background Music)

Vladimir Miletic

4.9guided•20 min

Against The Wave Breathing Pranayama Practice

Caroline Kinstle

4.7guided•5 min

Mindfulness Of Breath: 5 Minutes

Dan Roberts

5guided•30 min

Guided Meditation For Beginners | 30 Minute Meditation

Ishar Keshu

5guided•10 min

Everyday Meditation For Everyday People (With Music)

Julianna Smolenski

4.9guided•27 min

Release - Yoga Nidra To Rest The Mental & Emotional Body

Chrissy McGuire

4.9guided•10 min

Surya Namaskara - Salute To The Sun (Modified)

Jacqui Atmavani

4.7guided•8 min•

Monday Morning Bliss

Laia Bové

5guided•30 min

Body Awareness With Megan Ross

Centred Meditation

4.7guided•10 min

10-Minute Breath Awareness

ZenYo

5guided•10 min

Learning To Meditate | Pulse Meditation

Dawn Marie Hansen

5guided•29 min

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Centred Meditation

4.7guided•5 min

5 Min Settling, Grounding, Resting

Stephen Downey

4.9guided•22 min

Guided Upper World Shamanic Journey Ancestral Wisdom Seeking

Amara Honeck

4.7guided•5 min

Ocean Breathing

Danielle Palli

4.8guided•5 min

How To Do EFT Tapping

Heather Nelson | Tap Into Your Magic

4.9guided•23 min

Mapping The Present Moment (Part 3)

Nate Macanian

4.8guided•14 min

Beginners Meditation: Time To Rest

Hilary Heart

4.9guided•7 min•

Meditation Challenge | Body Scan Awareness [Day 3]

Guri Sohal

4.9guided•15 min

Mindful Breathing Meditation

Laetitia Di Franco - Freitas

4.8guided•17 min

Yoga Meditation To Awaken The Third Eye (Ajna Chakra)

Good Karma Meditations

4.7guided•9 min

Easing Into Meditation

Loula Love

4.8guided•4 min

Concentration On A Symbol

Anisha

4.8guided•22 min

Yoga Nidra For Anxiety

Yoga with Tianne

4.8guided•21 min

Second Foundation Of Mindfulness: Feeling Tone

Recovery Dharma

4.8guided•11 min

Connecting To The Breath

Elise DiDonato

4.9guided•14 min•

The Basics Of Mindful Meditation

Naami Padi

4.8guided•18 min

Road To Here - #1 Just Listen

Jaran de los Santos Olsen

5guided•29 min

Rise - Yoga Nidra To Rest The Spiritual Body

Chrissy McGuire

4.8guided•12 min•

Day 15 | Improve Focus | 21-Day Challenge

Jay Chodagam

5guided•59 min

Twist & Strength - Asana Practice

Forbsie

4.9guided•6 min

Meditation For Beginners Series: Noticing Thoughts | Day 3

Amber Lee

4.9guided•11 min

Meditation For Beginners To Calm A Busy Mind

Nicole Gordon

4.9guided•9 min

A Calming Meditation (With Music)

Amy Ruthie

4.9guided•17 min

Guided Meditation To Inspire Heart-Centred Gratitude

Katie Palmer

4.9guided•6 min•

Heartbeat Meditation For Peace: The Rhythm Of Life

Julianne Arce

5guided•3 min•

Morning Ease Stress With The Breath

Sandhya Coyle

4.8guided•8 min

Balancing Ease And Effort

Josef Shapiro

4.9guided•5 min

Beginner's Meditation

Fran Chandler

5guided•6 min•

Morning Meditation - Embracing A Day Of Calm And Purpose

Sarah Parfett

4.6guided•21 min

Yoga Nidra for Healing & Divine Sleep

Jennifer Reis

4.8guided•3 min

Timeful Task : Mona Oha Mantra

Tom Evans

4.7guided•24 min

First Foundation Of Mindfulness: Breath And Body

Recovery Dharma

4.7guided•15 min

15 Minute Ajapa Japa Practice

Alanna Saraswati

5guided•20 min

Body Awareness With Megan Ross (20 Mins)

Centred Meditation

4.8guided•25 min

Experiencing The Body Beyond The Physical

Boyan Milouchev

4.7guided•20 min

Mindfully Happy Loosely Guided Meditation

Mindfully Happy

4.9guided•20 min

Detox Breath For Beginners

Kalyani Jen Tobin

4.9guided•13 min

Cars

Lucy Stone

4.8guided•6 min

Quiet Your Mind, Even If You Think You Can't

Erin Todd

4.9guided•11 min

Meditation For A Busy Mind

Nicole Gordon

4.9guided•16 min•

Live Your Life As A Miracle | Music Guided Breath Journey

Marcus Fung

4.8guided•6 min

Breathing Space - With Music

Una Keeley

4.6guided•27 min

Yoga Nidra For Deep Sleep

Gina Hardy

4.7guided•24 min

Zen Full Body Scan (25 Minutes)

ZenYo

4.7guided•23 min

Manifest Intentions

Lou Redmond

4.7guided•10 min

Softening

Laura Murphy

4.7guided•7 min

Find Inner Calm: 1:1 Breathing Meditation

Amy Patee