29:53

Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)

Name: Body Awareness #2 With Paul Lam-Po-Tang (30 Mins)
Uploaded: 2023-11-06T01:04:37.800Z
Duration: 29 min 53 s
Channel: Centred Meditation

by Centred Meditation

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

175

Our meditation sequences are specially curated for modern minds and involve a unique fusion of various evidence-based techniques. This Body Awareness meditation is designed to foster a greater awareness of the mind-body connection, in addition to the usual stress-busting and productivity-boosting effects that come with Effortless Meditation in general. The signature of this sequence is a scan through the inner sensations of the body. Ideal for beginners and advanced meditators alike.

Body Awareness Meditation Body Scan Breathing Awareness Relaxation Health Stress Productivity Advanced Alternate Nostril Breathing Effortless Meditation Sensory Awareness Nervous System Calming Blood Pressure Respiratory Exercise Breathing Awareness Beginner

Meet your Teacher

Centred Meditation

New South Wales, Australia

Meet your Teacher

Centred Meditation

New South Wales, Australia

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