05:11

Mindfulness Of Breath: 5 Minutes

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Rated
4.7
Group
Type
Activity
Meditation
Suitable for
Everyone
Plays
1.7k

Mindfulness of Breath is the core practice in both Buddhist and secular meditation traditions. In this simple practice, Dan guides you through a short meditation, which is perfect for beginners or anyone looking for a little calm, stillness, and focus in their busy day.