05:11

Mindfulness Of Breath: 5 Minutes

Name: Mindfulness Of Breath: 5 Minutes
Uploaded: 2021-10-12T09:45:27.000Z
Duration: 5 min 11 s
Channel: Dan Roberts
Description: Mindfulness of Breath is the core practice in both Buddhist and secular meditation traditions. In this simple practice, Dan guides you through a short meditation, which is perfect for beginners or anyone looking for a little calm, stillness, and focus in their busy day.

by Dan Roberts

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

2.5k

Mindfulness of Breath is the core practice in both Buddhist and secular meditation traditions. In this simple practice, Dan guides you through a short meditation, which is perfect for beginners or anyone looking for a little calm, stillness, and focus in their busy day.

Mindfulness Buddhism Meditation Calm Stillness Focus Body Awareness Attention Awareness Mindfulness Breathing Posture Alignment Mind Wandering Gentle Attention Non Judgmental Awareness Breathing Breathing Awareness Postures Beginner

Meet your Teacher

Dan Roberts

Robertsbridge, UK

Meet your Teacher

Dan Roberts

Robertsbridge, UK

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