5 Minute Quick Energy Protection & Cleansing Meditation

Feeling drained or overwhelmed? This quick yet powerful 5 minute meditation harnesses the transformative power of light visualisation to create a protective energy shield around your body. Perfect for busy schedules, this practice helps you reset and shield yourself from external influences, leaving you refreshed and energetically fortified.

In this guided session, you'll:
• Visualise cleansing light entering through your crown chakra
• Transmute energy into unconditional love
• Create a vibrant, protective aura

Ideal for beginners and experienced meditators alike, use this practice daily to maintain energetic clarity or whenever you need a quick spiritual reset.

Transcript

Hello,

I'm Jessie Galvin.

Welcome to this quick energy healing practice.

Sit or stand comfortably and if it feels okay to do so you can close your eyes or lower your gaze.

As you close your eyes and bring the awareness inwards just notice what's present in your physical body,

Your emotional body,

And your energetic body.

Take a few deep breaths in through the nose and sigh the breath out through the mouth and allow yourself to bring yourself here and now.

Now in your mind's eye see a bright warm light just above the top of your head.

This light contains pure cleansing energy.

Now on your next inhalation visualize this light entering your energy body and your physical body through the crown of your head.

See this light slowly descending through your body illuminating every cell.

As the light moves it dissolves anything that doesn't resonate at the frequency of love transmuting what is ready to become unconditional love as it touches the light.

The light travels down through your throat,

Through your chest,

Through your abdomen,

And through your legs.

As it reaches your feet the energy flows out into the earth the energy flows out into the earth carrying away any released energy.

Now see this light rising back up through your body leaving a trail of golden vibrant energy in its wake.

It travels through the feet,

Through the legs,

Through the abdomen,

Through the chest,

Through the throat,

And exits through the crown of your head then forming a protective bubble of light around your entire body.

You pause here to take a moment to bask in this renewed clear energy and when you're ready slowly blink the eyes open recognizing any shifts you may feel offering gratitude to this clearing energy and to Mother Earth.

May you continue through this journey and to Mother Earth.

May you continue through your day connected and clear.

Thank you for working energetically with me today.

I'm Jessie Galvin.

Have a beautiful day.

Reviews

That was beautifully calming and uplifting, just what I needed to clear and reset. I felt the shift and had an emotional release, leaving me feeling protected, loved and held. Thank you 🙏🏽

Feeling a smoother energetic body and a peaceful powerful vibration of love and compassion

Really replenishing, I loved this! Feel so much better now and more energised thank you 💚☺️

Thank you fora very powerful energy clearing meditation. It was perfect!