29:42

Rise - Yoga Nidra To Rest The Spiritual Body

Name: Rise - Yoga Nidra To Rest The Spiritual Body
Uploaded: 2025-02-11T23:27:06.022Z
Duration: 29 min 42 s
Channel: Chrissy McGuire

by Chrissy McGuire

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

136

In this beginner-friendly Yoga Nidra, we tend to our soul exhaustion and give more attention to our purpose. Our dreams and goals. Our leadership. How can we live and lead better from a more rested and calm state? This Nidra is the third in a three-part series; Rest - Release - Rise, with yoga nidras and short meditation practices to support your rest & mindfulness journey as we rest and restore our physical, mental, and spiritual bodies. Rise is a beginner-friendly yoga nidra and meditation series.

Yoga Nidra Sankalpa Body Scan Visualization Breath Awareness Emotional Release Intuitive Guidance Restoration Leadership Mindfulness Body Awareness Affirmation Spirituality Beginner Visualization Technique Leadership Development Mindfulness Of Sounds Affirmation Repetition

Meet your Teacher

Chrissy McGuire

Edmonton, AB, Canada

Meet your Teacher

Chrissy McGuire

Edmonton, AB, Canada

© 2026 Chrissy McGuire. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.