11:33

Guided Relaxation

Name: Guided Relaxation
Uploaded: 2019-10-12T17:07:33.000Z
Duration: 11 min 33 s
Channel: Blazia
Description: Breathe in the love that you are. Find relaxation by bringing your awareness to the breath and discover a new sense of gratitude by focusing on lovingkindness. This guided practice is great for beginners and experienced practitioners.

by Blazia

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.1k

Breathe in the love that you are. Find relaxation by bringing your awareness to the breath and discover a new sense of gratitude by focusing on lovingkindness. This guided practice is great for beginners and experienced practitioners.

Guided Relaxation Body Scan Thoughts Self Compassion Energy Gratitude Lovingkindness Experienced Practitioners Thought Observation Energy Awareness Breathing Breathing Awareness Light Visualizations Relaxation Visualizations Visualizations Wave Visualizations Beginner

Meet your Teacher

Blazia

Western Australia, Australia

Meet your Teacher

Blazia

Western Australia, Australia

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