Ocean Breathing

Ocean Breathing, or Ujjayi Breathing (as it is known in yoga) is a breathing technique used for relaxation and to oxygenate the body for better health and wellbeing. This meditation is a brief introduction to ocean breathing.

Reviews

Clear voice, pleasant diction, and excellent guidance. Thank you!

A nice, clean introduction to Ocean Breath. This made me want to do more of it.

Nice short introduction. Very good explanation! Thank you.

I love this breathing exercise. I’ve been doing it as part of my daily practice for more than a dozen years. I’m sharing your guidance with a friend who suffers sinus infections, like I used to!
Thanks for offering the clear description!
Namaste,
Donna

This will help me breathe better and learn how to relax. Thank you.🙏