10:01

Start Meditating

Name: Start Meditating
Uploaded: 2020-12-23T22:05:04.000Z
Duration: 10 min 1 s
Channel: Page Heenan
Description: This is appropriate for anyone, but an especially great meditation for beginners or anyone looking to restart a meditation practice. We will relax and accept each moment as it comes, helping us learn to be more present and open to what is happening around us.

by Page Heenan

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

227

This is appropriate for anyone, but an especially great meditation for beginners or anyone looking to restart a meditation practice. We will relax and accept each moment as it comes, helping us learn to be more present and open to what is happening around us.

Beginner Present Moment Acceptance Calm Breathing Self Connection Grounding Body Scan Fearlessness Relaxation Meditation Present Moment Awareness Daily Meditation Practice Calmness Acceptance Meditations Beginner Meditations Breathing Awareness Postures

Meet your Teacher

Page Heenan

Michigan, USA

Meet your Teacher

Page Heenan

Michigan, USA

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