Hello sweet soul,
This is Rasa.
Welcome to your guided meditation designed to unlock the boundless power of your mind and to help you tap into the higher,
Astral realms while you sleep.
As you now lay in bed here,
Invite yourself to relax fully,
Entirely.
This is your time to let go of the day's movement and action.
And immerse yourself in the depths of your subconscious without effort and with complete ease.
Side note,
This type of meditation greatly increases your awareness in both the waking state and the dreaming state.
Not only you can control your dreams and actively participate in them,
But lucid dreaming can also act as a form of therapy.
Having control over your dreams may be a valuable form of escapism and relaxation during stressful periods in your life.
It can also improve your sleep,
You might not wake up as often or need as many hours in bed,
And you may feel like you have more energy upon waking.
Before we begin,
Let's set a powerful intention for your dream state tonight.
Repeat silently or out loud after me.
When I dream tonight,
I will remember that I am dreaming.
Feel the weight and significance of this intention as you say it.
Repeat the intention two more times.
Tonight you will remember that you are dreaming and in this awareness you will enter a space where you can design your dreams.
Now,
Within your most comfortable position,
Allow your body to sink into the mattress Close your eyes gently if you haven't already.
Moving your focus inward.
Take a deeper breath in,
And as you exhale fully,
Feel any tension leaving your body with that breath.
Another deep breath in… and exhale.
Pushing out,
Letting go of any remaining holding of the body upright or any tightness.
Let that go.
Let yourself drop.
Let your body fall.
With each incoming breath,
Feel yourself sinking deeper into that state of relaxation.
Imagine a warming light to emerge and to begin to surround you.
See it or feel it to take over the space with its soothing frequency.
This warming light is your connection to the dream realm.
To the astral plane,
Where anything is possible.
Where you can play and decide what happens next.
Your body continues to deepen.
The calmness within.
Bring to mind the energy of the dream state.
Imagine what it feels like to be in a lucid dream where you are aware of your surroundings and in control of your experiences.
Tap into that vision.
That feeling.
Feel the excitement and freedom that comes with this awareness.
Now gently bring that dream state feeling,
That energy,
Into your physical body.
Visualize it as a warm light,
Like a deeply relaxing,
Warm liquid.
Flowing down from the crown of your head.
Through your neck.
Spine.
And entire body.
To the tips of your toes.
Feel the light carrying the essence of lucidity.
Limitless potential and endless possibility.
Feel this energy coursing through you.
Your cells,
Your skin.
Awakening your dream senses and igniting your imagination.
You are connecting to the dream realm,
To the higher,
Astral planes,
Right here and now.
Give yourself next few moments to simmer in this energy.
Knowing that tonight,
As you drift off to sleep,
You will enter a state of lucid dreaming.
Notice how your breath has naturally slowed down.
Like the calm flow of a midnight ocean.
Each inhale fills you with peace and calm.
While each exhale carries away anything unnecessary.
Leaving you feeling pure.
Relax.
And totally calm.
Move your awareness to your chest and abdomen.
Feel it rise and fall hypnotically with each breath,
Like gentle waves lapping at the shore.
With each exhale,
Imagine releasing and relaxing.
Watching your mind to empty completely.
As you lie here in this state of deep calmness.
Feel the emptiness of your mind.
Your body.
There are no thoughts,
No worries.
Only peace and stillness.
You are completely relaxed and present.
In this moment.
Connected to the cosmic energy that surrounds you.
Here and right now.
You are open to whatever experiences may come your way and open to the energy that will carry you through this experience.
You may repeat your intention one more time.
When I dream tonight.
I will remember that I am dreaming.
You are now entering the transition to your parallel reality,
A realm of endless possibilities.
The same radiant light that you connected with at the beginning of this meditation is now calling to you from the depths of the universe.
Feel its energy pulsate with the promise of miracles and adventure.
Feel this familiar energy within you.
The same cosmic essence that flows through your body.
Feel it resonate with your spirit,
Pulling at your very essence,
Inviting you to travel into the astral place where dreams and reality intertwine.
The more you relax and let go.
The more this energy becomes tangible.
Feel it wrapping around you.
Guiding you away from the limitations of physical reality.
See the colors around you intensify.
Swirling and dancing in mesmerizing patterns that mirror the calmness and peace you feel right now.
The pull of this energy becomes stronger with each passing moment.
Feel yourself becoming more and more weightless,
As if you are being lifted by the currents of the universe itself.
Your mind is open and receptive.
Ready to explore new dimensions.
Relaxing and sliding deeper.
Into the astral plane.
Leaving behind the limitations of the physical world.
The transition is gentle.
Like drifting into a blissful dream.
Feel your self-surrender to this experience completely.
Feel the hypnotic pull of the astral plane guiding you forward,
Drawing you into a state of lucid awareness.
Now imagine yourself standing in front of an intriguing entrance.
This entrance is not a door.
But something more abstract.
Shimmering with infinite possibilities.
It represents the infinite paths and versions of yourself that exist in the Universe.
As you stand before this entrance,
You realize that each path leads to a different version of your life.
Different careers,
Places to live,
Relationships and experiences stretch out before you like threads of light weaving through the cosmos.
Take a moment to breathe and connect with your intuition.
Feel the gentle hum of the universe resonating within you,
Guiding you toward your chosen destiny.
Now focus on selecting a number,
Any number,
Up to infinity.
Trust your instincts as you choose this number,
Knowing that it holds the key to a unique and enlightening experience.
This number represents the version of yourself that you will explore tonight.
In your lucid dream.
As you think about the infinite possibilities,
Each number shimmers with its own unique energy Whatever number you chose tonight is a number that may represent a life of adventure,
Exploration or maybe a version of a life that promises a path of wisdom and discovery.
Whatever number resonates with you tonight.
Feel it to fill your mind with visions of the life it represents.
Feel a sense of clarity and purpose wash over you.
You are ready to begin your cosmic journey.
The following mantra count.
Is designed to deepen your connection even further.
Into the astral plane.
And take you to the next step of the lucid dream state.
One.
You are in complete control of your mind and your journey.
With each breath,
You are becoming more attuned to the power within you.
Too.
Every cell in your body is vibrating with the energy of the Universe.
Aligning with the cosmic frequencies around you.
You are ready to explore the realms of your subconscious.
3 Focus on the entrance before you.
Feel a sense of calm trickle down your body.
You are a beacon of light.
Shining brightly.
In this vast universe.
Your intuition.
Is your guide.
Fall.
With each number,
You are diving deeper into a state of relaxation and openness.
Your mind is clear.
Your spirit is free.
You are capable of incredible things.
Five.
Imagine a warm,
Golden light surrounding you.
Protecting you on this journey.
This light is a shield of positivity and strength.
Allowing you to delve fearlessly into the unknown.
Sex.
You are now entering a state of heightened awareness.
Your senses are sharpened and you are attuned to the subtle energies all around you.
Trust in yourself and your abilities.
7.
Picture yourself floating weightlessly.
You are transcending the boundaries of the physical world.
Entering a realm where anything is possible.
Each breath takes you deeper into this astral state.
Your mind is a powerful tool capable of creating entire worlds within this lucid dream.
9.
Feel a surge of confidence and empowerment flowing through you.
You are the master of your own destiny.
Choosing the path that resonates with your soul.
10.
With a slow breath,
Embrace the infinite possibilities before you.
You are now fully immersed in this astral realm.
Ready to explore the version of yourself represented by the number you have chosen.
See yourself to step forward.
The entrance begins to shift and transform.
Creating a cosmic slide before you.
It's not just a slide,
However,
It's a conduit through time and space,
Leading you to the version of yourself that you have chosen.
See the colors around you to intensify even more.
Swirling,
And dancing in captivating patterns that mirror the calmness and relaxing state you are in right now.
Feel a gentle pull drawing you closer to the edge of the cosmic slide.
With each passing moment,
You feel more and more weightless,
As if you are being lifted by the currents of the universe itself.
Glide down the cosmic slide.
And feel a sense of surrender washing over you.
You are surrounded by a kaleidoscope of colors and shapes.
Each one representing a different aspect of the life you are about to enter.
The air is filled with soft ethereal music guiding you on your journey.
You You are moving a little faster now.
Shooting down the cosmic slide with increasing speed and a deep sense of peace and anticipation.
The slide curves and twists.
Taking you on a journey through the winding depths of your own consciousness.
With each passing moment,
Feel yourself slipping further into a state of deep relaxation.
The hypnotic motion of the slide lulls you into a gentle trance,
Preparing you for the adventures that await in your lucid dream.
Allow yourself to let go completely and surrender to the beauty of this experience.
Drift into the soothing cradle of the universe,
Knowing that you are safe and completely supported.
This journey is taking you to the realm of lucid dreaming,
Where you will explore the version of yourself you have chosen tonight.
As you now gracefully settle into this new astral dimension,
Experience that gentle cradle of the Universe.
You are now immersing in the lucid state.
Invite the visions of the dream version of yourself that you have chosen to project in the celestial surroundings.
Take this moment to simply exist here and now,
Allowing the joy,
Fulfilment and infinite potential to wash over you.
There is no need to actively visualize or think.
Simply surrender to the experience and let the magic unfold.
Let's deepen this experience even further.
With each count,
From 1 to 7,
Feel yourself sinking deeper into this state of lucid dreaming,
As if the universe itself is holding your hand along this cosmic journey.
One.
Feel the weight of the world lift from your shoulders.
Your body is light and free.
Too.
Your mind opens to endless possibilities,
Ready to explore this new realm.
3 The colours around you intensify.
Swirling and dancing in hypnotic patterns.
4.
A profound sense of calm and serenity fills every bit of your being.
Five.
You are now fully immersed in this astral realm.
And your power to lucid dream is right here with you.
Sex.
Feel the cosmic energy pulsating through you,
Connecting you to all that is.
7 You are in perfect alignment with this new reality.
Feeling empowered and so alive.
Know that this experience is not just a fleeting moment.
It is a glimpse into the infinite possibilities that lie within you.
A reminder of the boundless potential.
That is yours to claim.
With each passing moment.
You are stepping closer to the realization that this lucid dream journey is not only possible but inevitable.
It is happening.
You are the architect of your own reality and this dream is a reflection of the incredible power that you hold within.
As you now drift off into the depths of sleep,
Cherish the feeling of knowing that you are capable of creating the life you want.
Both in this dream and in your waking reality.
Take this sense of empowerment with you as you journey through the realms of your dreams and beyond.
May you awaken to a life filled with boundless joy,
Love and limitless potential.
Sweet dreams,
My beautiful soul.
