10-Minute Breath Awareness

A simple 10-minute guided Zen practice in which we sit noticing the breath and enjoying a sense of spacious awareness. Suitable for beginners and intermediates with instructions throughout including posture and technique. Great for dealing with stress and building focus.

Reviews

Simple and effective - thank you!

Lovely simple meditation. Thank you so much, I really appreciate it! Sometimes it’s exactly what’s needed - go back to the core of meditation basics. 🙏🤍

Quick and thorough

I found this practice very relaxing.