Day 092/365: Guided Meditation | Ajahn Brahm

This track includes several tools to help strengthen your meditation practice. About 15 minutes Dharma talk/meditation advice and inspiration; about 15 minutes of guided meditation; about 30 minutes of silent meditation practice; and a Q&A session/closing thoughts after the meditation practice.

Reviews

Guidance to practice meditation as stillness rather than concentration. Much kinder for me.

It's interesting to think about having more kindness for yourself. Nice gentle practice. Thank you. ☮️💖🙏🕉️