28:48

Sitting Meditation (MBSR) 30 minutes

Name: Sitting Meditation (MBSR) 30 minutes
Uploaded: 2021-11-26T09:55:02.000Z
Duration: 28 min 48 s
Channel: John
Description: This meditation is a 30 minutes guided sitting practice with guidance through the senses of feeling, hearing, and sensing into the breath. Guidance is provided for use of an anchor and dealing with difficult sensations. It can be used as part of the 8 week MBSR course.

by John

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

375

This meditation is a 30 minutes guided sitting practice with guidance through the senses of feeling, hearing, and sensing into the breath. Guidance is provided for use of an anchor and dealing with difficult sensations. It can be used as part of the 8 week MBSR course.

Meet your Teacher

John

Dublin, D, Ireland

Meet your Teacher

John

Dublin, D, Ireland

© 2026 John . All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.