Being In This Moment - Extended Version

This is a slightly longer version of the Being in This Moment Meditation, an exercise with all five senses designed to instill a sense of presence and mindfulness. The pauses are a few seconds longer to allow you to explore what arises. Perfect for complete beginners to experiment with techniques to find their mindful state, as well as for those who would like a lead in to prepare for a longer independent sit.

Inspired by the Reiki Precept "just for today".

Reviews

I love the sound of your voice and all of your meditations 🙏

After listening and breathing and scanning, the word that come to me at the very end when you asked me to think about what it feels like to be me: lucky. 💗 Thank you.

Lovely calmness. 🙏

Thank you. This longer version was better for me. 🙏🏾 Namaste