Learn To Meditate Day Three

Day 3: Setting an Intention and Making Meditation a Habit. We often use tools like mindfulness and meditation when aren't feeling good, but when our circumstances improve we stop using the tools that support us to be well. Creating a habit and making meditation a regular practice will help support you in more ways than you can imagine.

On day 3, you will learn a simple practice to make meditation a daily/regular habit, followed by a short introductory meditation.