Cultivating Confidence Before A Big Event (With Music)

This is a beginner-friendly meditation that will help you cultivate confidence before a big event in your life, e.g. - a race, a big presentation, a difficult conversation, etc. The session starts with bringing awareness to your breath, then noticing where you feel any nervousness in your body and breathing in calm to that area.

Before starting the meditation, please find a quiet and private place to listen to the recording. The end of the practice includes 3 rounds of lion's breath and concludes with one OM.

Music: Celestial Light - Subtle Edition by Christopher Lloyd Clarke. Provided by Enlightened Audio

Reviews

Great meditation! I can’t wait to do this before my next presentation at work.