MBSR - Mindful BodyScan

This 35-minute body scan meditation is a deep investigation into the moment-to-moment experiences of our very alive bodies. By bringing awareness and acknowledgement to whatever we feel or sense in the body, the body scan can help with working with stress, anxiety, and physical pain. This mindfulness meditation is a core part of the MBSR course. It contains regular guidance and becomes more spacious through meditation.

Reviews

Very calm and deep connection
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This is definitely a favorite! Soft, kind and still sufficiently firm guide of a curious and kind body scan. Thank you for this!

Very easy listening. Soothing and clear direction. I like the addition of awareness of sounds near and far at the beginning and echoed at the end. Thank you!

Body scans can be very difficult for me and this was outstanding. Thank you

Friendly, patient and precise