11:20

Meditation For A Busy Mind

Name: Meditation For A Busy Mind
Uploaded: 2024-12-26T14:28:19.325Z
Duration: 11 min 20 s
Channel: Nicole Gordon
Description: For this practice, we use a visualization technique and, of course, our breath, to practice coming into the present moment. This session is suitable for beginners and all levels. Thanks so much for being here!

by Nicole Gordon

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

For this practice, we use a visualization technique and, of course, our breath, to practice coming into the present moment. This session is suitable for beginners and all levels. Thanks so much for being here!

Meditation Visualization Breath Beginner Present Moment Body Scan Gratitude Mindfulness Seated Posture Lying Down Posture Breath Awareness Visualization Technique Gratitude Practice Mind Observation Present Moment Awareness

Meet your Teacher

Nicole Gordon

Pittsburgh, PA, USA

Meet your Teacher

Nicole Gordon

Pittsburgh, PA, USA

© 2026 Nicole Gordon. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.