Nourishing Happiness (Thich Nhat Hanh, Longer Version)

This meditation is simple and pleasant, yet it has longer phases of silence for practicing, which might be difficult for beginners. It can give people who have not been meditating for a long time a taste of the joy that can arise from meditation. Those who have been meditating for a long time can use it to nourish their body and mind and progress along the path of meditation.

The text is based on a public talk "The River of Body and Mind" from Thich Nhat Hanh, July 16, 2011.

Reviews

It's good for days when I'm feeling relatively happy and relatively focus

Excellent. So many guided meditations are overfilled with words. This was refreshing and focused.

De

I loved this. The simple guidance, then several minutes of silence was exactly what I needed this morning. Thank you

An absolutely perfect start to my day. Thank you 🙏🏻