Day 14 | Letting Go | 21-Day Challenge

Start the New Year by letting go. This guided meditation facilitates release, bringing tranquility and clearing space for positive beginnings on your transformative journey ahead. I intend it to be both an introduction to the novice meditator while inviting those with experience to sharpen their skills and learn creative new techniques. The goal of this challenge is to make a commitment to yourself for 21 days, with hopes of it turning into a consistent habit post-challenge. My purpose in creating this series and making it highly accessible is to generate collective momentum to intentionally release the massive challenges of the past two years so we might enter the New Year with clarity of mind and a commitment to the simple daily practices that support us to show up as our highest selves.

Reviews

I really enjoyed it, Jay! Had a smile on my face half way into the meditation. Thank you very much! 🙏💜💜🙏

Good timing as I was having difficulty letting go of my attachment to plans tonight with a friend that got canceled
Thanks Jay