17:21

Stress Buster

Name: Stress Buster
Uploaded: 2018-03-02T06:07:40.000Z
Duration: 17 min 21 s
Channel: Stressfit
Description: A great meditation for beginners who are exploring meditations to help reduce stress and anxiety. It explains why we often feel constantly stressed and guides you through a quick body scan to help restore a sense of balance.

by Stressfit

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

32.8k

A great meditation for beginners who are exploring meditations to help reduce stress and anxiety. It explains why we often feel constantly stressed and guides you through a quick body scan to help restore a sense of balance.

Stress Meditation Anxiety Body Scan Relaxation Self Awareness Mind Body Connection Mindfulness Breathing Stress Hormones Deep Breathing Physical Relaxation Body Mind Spirit Connection Present Moment Awareness Controlled Exhale Beginner

Meet your Teacher

Stressfit

Melbourne, Australia

Meet your Teacher

Stressfit

Melbourne, Australia

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