Everyday Meditation For Everyday People (With Music)

This beginner-friendly track uses plain language and is designed for people who are interested in meditation but find some of the technical and/or spiritual language unattractive. If you are someone who is interested in learning how to quiet your mind and enjoy the mental health benefits of meditation, this is a great place to start. In this track, I teach you one of the most basic styles of meditation. I give you some instructions, quiet time for you to be with yourself, and gentle reminders to keep you from drifting off into thought.

There is relaxing background music to help you relax and really go deep within yourself, as well as the sound of my voice and my breathing as I meditate alongside you. Enjoy!

Music: Deep Into Nature from Music of Wisdom