Meditation On The Go: Find Your Zen Anywhere, Anytime
03:47
03:47

Meditation On The Go: Find Your Zen Anywhere, Anytime

by Guri Sohal

Rated
4.7
Type
guided
Activity
Meditation
Suitable for
Everyone
Plays
2.5k

This meditation audio is designed for those busy days when you cannot sit and meditate or you are too tired for meditation. This is perfect for beginners and seasoned meditators who are looking to add a few mindful moments to their routine. Try this anytime to find stillness and your Zen in the midst of a chaotic schedule. Follow Guri for more mindful resources xo

MeditationOn The GoZenAnywhereAnytimeExperienced MeditatorsMindful MomentsStillnessSecularAwarenessSecular MeditationSensory AwarenessPresent MomentNon Judgmental ObservationBody SensationsBody Sensations AwarenessBreathingBreathing AwarenessNon JudgmentPresenceBeginner

Meet your Teacher

Guri Sohal

Ontario, Canada

Meet your Teacher

Guri Sohal

Ontario, Canada