10:52

Basic Breath & Body Meditation

Name: Basic Breath & Body Meditation
Uploaded: 2019-12-31T00:56:15.000Z
Duration: 10 min 52 s
Channel: Hero's Journey
Description: A simple and powerful breath meditation guided by Michael Mervosh. Michael brings awareness to breath, body, and flow, to ready the body for the day. Set to beautiful and calming music, do this meditation for 10 consecutive days to achieve its full benefits.

by Hero's Journey

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

1.3k

A simple and powerful breath meditation guided by Michael Mervosh. Michael brings awareness to breath, body, and flow, to ready the body for the day. Set to beautiful and calming music, do this meditation for 10 consecutive days to achieve its full benefits.

Meet your Teacher

Hero's Journey

Pittsburgh, PA, USA

Meet your Teacher

Hero's Journey

Pittsburgh, PA, USA

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