12:08

Brief Systematic Yoga Meditation

Name: Brief Systematic Yoga Meditation
Uploaded: 2016-01-30T20:26:15.000Z
Duration: 12 min 8 s
Channel: Avril
Description: Brief practice. Designed for beginners; but, suitable for everyone. In this practice you are guided to move awareness from the gross (physical body/breath) to subtle (energy body/mind) to directly experience the Center of Consciousness. This is the goal and definition of Yoga.

by Avril

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

3.4k

Brief practice. Designed for beginners; but, suitable for everyone. In this practice you are guided to move awareness from the gross (physical body/breath) to subtle (energy body/mind) to directly experience the Center of Consciousness. This is the goal and definition of Yoga.

Yoga Meditation Guided Awareness Body Scan Stillness Mindfulness Body Mind Spirit Emotional Release Stillness Cultivation Mindfulness Of Thoughts Body Mind Spirit Connection Breath Control Breathing Breathing Awareness Brief Visualizations Beginner

Meet your Teacher

Avril

Marietta, GA, USA

Meet your Teacher

Avril

Marietta, GA, USA

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