Guided Meditations for Anxiety

4.8guided•9 min

Cultivating Focus

Manoj Dias

4.8guided•15 min

Accepting this Moment

davidji

4.8guided•15 min

Finding Peace In This Moment

davidji

4.9guided•15 min

Manifesting A Fearless Life

Liza Colpa

4.9guided•19 min

Tender Healing

davidji

4.8guided•8 min

Re-Centering In Times Of Uncertainty

Alex Elle

4.9guided•19 min

No More Regrets, Only Forgiveness

davidji

4.9guided•21 min

You Have Infinite Possibilities

davidji

4.8guided•16 min

The Fire Of Transformation

davidji

4.9guided•34 min

Stop Overthinking

Andrew Johnson

4.9guided•19 min

Slowing Down Your Mind

davidji

4.9guided•22 min

Panic Attack Talk Down & Comforting Reassurance To Relieve Panic

Joanne Damico

4.9guided•23 min

I Am Affirmations: Let Go Of Anxiety, Fear And Worries

Kenneth Soares

4.9guided•19 min

Reconnect To The Rhythm Of Life - 19 Minute Daily Insight

davidji

4.9guided•8 min•

Find Your Immovable Center

Sarah Blondin

4.9guided•10 min

Reconnect To The Rhythm Of Life - 9 Minute Daily Insight

davidji

4.9guided•26 min

Five Basic Needs Of The Heart - For Emotional Trauma & Self Soothing

Valerie (vimalasara) Mason-John

4.9guided•15 min

Boosting Your Immunity In The Time Of Coronavirus

Giovanni Dienstmann

4.9guided•22 min

The End Of Suffering

davidji

4.9guided•20 min

Ready For REbirth

davidji

4.8guided•16 min

Discovering Your Dharma

davidji

4.9guided•13 min

A Steady Heart

Jack Kornfield

4.9guided•16 min

Awakening Creativity

davidji

4.8guided•20 min

Healing Vibrations

davidji

4.8guided•46 min

Deep Into Sleep

Glenda Cedarleaf

4.9guided•20 min

Cultivating Conscious Communication

davidji

4.8guided•21 min

Change Is the Only Constant

davidji

4.8guided•60 min

Jasper And The Crystals

Chrissy Ortner

4.8guided•20 min

The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Chrissy Ortner

4.8guided•16 min

The Body Scan - Deep Rest

Annemaree Rowley

4.9guided•19 min•

ASMR for Sleep & Trauma Healing #5

davidji

4.9guided•14 min

Releasing Coronavirus Anxiety

Giovanni Dienstmann

4.8guided•11 min

Empath Meditation

Michelle Chalfant

4.9guided•5 min•

Dual Regulation Five-Finger Breathing Practice

Jud Brewer, MD PhD

4.9guided•8 min•

Extended Exhale Breathing

Kirsty Lyon

4.8guided•31 min

Back To Sleep Journey

Susannah Kenton

4.9guided•7 min•

Welcome The Wisdom

Justin Michael Williams

4.9guided•12 min•

4-7-8 Breathing

Kirsty Lyon

4.8guided•30 min

Power Nap 2

Amanda Penalver

4.8guided•31 min

Sleep Story For Kids: The Sleep Train

New Horizon

4.9guided•29 min

Kindness

Annemaree Rowley

4.8guided•33 min

Unicorn Sleepover

New Horizon

4.9guided•10 min

3D Psychic Protection

Steve Nobel

4.9guided•16 min

Full Body Chakra Meditation For Anxiety

Liza Colpa

4.9guided•17 min

Yoga Nidra For Wellbeing

Ally Boothroyd

4.8guided•9 min

Transform Anxiety: Heal With Breath

Carolyn Anne Budgell

4.9guided•15 min

Manifesting Abundance & Trust In Times Of Change

Liza Colpa

4.8guided•6 min

Sigh Out Stress & Anxiety

Kirsty Lyon

4.8guided•21 min

Grounding Visualisation For Stress And Anxiety

The StillPoint

4.8guided•25 min

Epigenetic Healing

Elliott Treves

4.9guided•10 min•

Create Your Sanity Quilt

Martha Beck

4.9guided•22 min

Touching Peace

Tara Brach

4.8guided•10 min•

Calm The Creature

Martha Beck

4.8guided•44 min

Receive Messages from Spirit Guides

Pura Rasa

4.8guided•42 min

Letting Go of the Past & Creating a New Future

Michael Mackintosh

4.9guided•34 min

Powerful Practice To Declutter Your Head & Calm Down

Jay Chodagam

4.8guided•120 min

Guided Sleep Meditation: Releasing Anxious Thoughts At Midnight (After Awakening)

Jason Stephenson

4.8guided•21 min

Empath Energy & Emotion Realignment + Protection

Pura Rasa

4.9guided•12 min

Manifesting JOMO

Liza Colpa

4.8guided•66 min

Protect Your Peace | A Guided Sleep Meditation For Healing

Michelle's Sanctuary

4.9guided•12 min

Affirmations: I Am A Starseed Magician

Steve Nobel

4.8guided•17 min

Taming The Busy Mind Through Mindfulness

Hugh Byrne

4.9guided•7 min

Anxiety Relief For Kids

Amanda Sellers

4.9guided•5 min

20 Breaths To Calm

Jamie Clements

4.9guided•22 min

Yoga Nidra (20 Minutes)

Jayaji

4.8guided•7 min

Present Moment Meditation

Lama Yeshe Rabgye

4.8guided•23 min

23 Minute Deeply Relaxing Yoga Nidra NSDR

Danni Carr

4.9guided•15 min

Affirmations For The First Trimester Of Pregnancy

Lily Olsen

4.9guided•11 min

Breathwork For Inner Guidance

Kirsty Lyon

4.9guided•19 min

Instantly Defuse A Panic Attack

Amy V. Cooper

4.9guided•40 min•

Affirmations for Deep Sleep

Andrew Johnson

4.7guided•4 min

Simple Stress And Anxiety Buster

Megan Shirey

4.8guided•11 min

Manifesting Boundaries From A Place Of Love

Liza Colpa

4.7guided•43 min

Soothing Sleep Talkdown To Relieve Stress, Anxiety And Insomnia

Sleep Easy Relax - Keith Smith

4.9guided•11 min

Christian Prayer For Anxiety

Vanessa Michele

4.8guided•30 min

MIDL 02/12: Mindfulness of Breathing: Relaxing Your Mind.

Stephen Procter

4.8guided•11 min

Mental & Emotional Support Practice

John Siddique

4.9guided•28 min

Pregnancy Affirmations

Naomi - Soul Tranquility Healing

4.8guided•10 min

Daily Energy Field Clearing And Protection

Jerri Doran

4.8guided•116 min

Breathing And Deep Relaxation For Sleep | Long Meditation

Caroline McCready

4.8guided•41 min

You're Okay And It's All Good: A Guided Practice For Sleep And Healing

Michelle's Sanctuary

4.8guided•29 min

Expect Great Things To Happen

Lou Redmond

4.9guided•16 min

Morning Meditation For Grounding + Support

Darius Bashar

4.9guided•19 min

A Journey Of Loss & Retrieval - The Essential Self

Sez Kristiansen

4.8guided•8 min

What Matters Most - Deepening Perspective When Feeling Overwhelmed

Sez Kristiansen

4.9guided•42 min•

528Hz Solfeggio Creating Miracles

Glenn Harrold

4.9guided•12 min

Nervous System Reset

Susie Hemsted

4.9guided•23 min

Heart Energy Meditation: It Is Safe To Be In Your Body

Rachel Hillary

4.9guided•34 min

MIDL: Retrain Your Breathing Patterns: Stress & Anxiety

Stephen Procter

4.8guided•16 min

Forest Rain

Wolf Wittenberg

4.8guided•20 min

Dealing With Intense Emotions

Tomek Wyczesany, Ph.D.

4.9guided•7 min•

Follow The Toggle

Martha Beck

4.8guided•89 min

Sleep Deep Relax Deeper

Christian Thomas

4.9guided•13 min

Compassion In The Time Of Coronavirus

Jack Kornfield

4.9guided•16 min

Cutting Chords With Archangel Michael

Susy O'Hare

4.8guided•19 min

Let Go Of Fear

Glenn Harrold

4.1guided•10 min

Anxiety Aid Breathwork

Carla Aspesberger

4.8guided•31 min

Yoga Nidra For Deep Relaxation

Nicole Windle

4.8guided•31 min

Moonbow Forest #4 - Children's Meditation Story

Cory Cochiolo

4.9guided•8 min•

Embrace The Unknown

Martha Beck

4.8guided•10 min

Forest Nidra For Deep Rest

Ally Boothroyd

4.8guided•13 min

Anxiety Relief Breath Technique

Selena Lael

4.9guided•25 min

Heidi Cherry & Vaya - The Photo Booth

Cory Cochiolo

4.8guided•10 min

Let Go & Thrive

Lindsey O’Connell

4.9guided•33 min

The Golden-Pink Angelic Light Transmission: Healing & Upgrading The Nervous System

Steve Nobel

4.8guided•15 min•

Stop Worry & Overthinking

Jud Brewer, MD PhD

4.9guided•59 min

The Comfort Sanctuary | Guided Sleep Meditation

Michelle's Sanctuary

4.9guided•30 min

Moonbow Forest #18 | Children's Sleep Story

Cory Cochiolo

4.9guided•15 min•

The Anxiety Eraser: 15 Minutes Of Relief

davidji

4.8guided•8 min•

Notice The Spiral

Martha Beck

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.8guided•9 min

What If It All Works Out?

Jennifer Benson

4.8guided•18 min

Decrease Anxiety & Increase Peace (Original Version)

Andrea Wachter

4.9guided•28 min

Unmatching From Pain & Healing The Planet

David Gandelman

4.8guided•9 min

Vagal Nerve Meditation

David Hayden

4.8guided•15 min

Be Still And Know

Lou Redmond

4.9guided•13 min•

Nervous System Reset

Eileen Rose Miles

4.8guided•7 min

Affirmation Meditation To Honor Your Inner Peace

Liza Colpa

4.9guided•11 min

Look Up Child

Vanessa Michele

4.8guided•25 min

Cleansing Violet Flame

Selena Lael

4.9guided•25 min

4-5-6-7-8 Breathwork -Finding Stillness And Peace (Advanced)

Guri Sohal

4.8guided•16 min

Regulating The Nervous System With The Voo Breathing Method

Rebecca Ward

4.8guided•3 min

Breath Awareness - 478 Breathing For Calm

Andrew Johnson

4.8guided•44 min

Receive Accurate Messages From Spirit Guides

Pura Rasa

4.9guided•59 min•

Deep Rest | Yoga Nidra

Selena Lael

4.8guided•44 min

The Lavender Fields Of Provence

Michelle's Sanctuary

4.8guided•10 min

Let It Be

Barbara Gibson

4.9guided•16 min

Manifesting A Connection To Trust And Intuition Over Fear

Liza Colpa

4.8guided•18 min

Soothe With 'The Soften' (Nervous System) Full Version

Reuben Lowe

4.9guided•23 min

Tucker, Leo, Heidi, Cherry, & Vaya | Humans #5 Movies

Cory Cochiolo

4.8guided•14 min

Total Mind-Body Relaxation

davidji

4.9guided•19 min

20-Minute Vagus Nerve Meditation

Chibs Okereke

4.7guided•9 min

Soothing Anxiety

Andrea Wachter

4.8guided•7 min•

Tap Curiosity

Martha Beck

4.9guided•21 min

Tucker Leo Heidi Cherry & Vaya | Humans #3 Candy Shop

Cory Cochiolo

4.6guided•2 min

Stress & Anxiety Buster: Two-Minute Mindful Release

davidji

4.9guided•25 min

Tucker Leo Heidi Cherry & Vaya | Humans #10 Fairground

Cory Cochiolo

4.8guided•25 min

Moonbow Forest #10 - Children's Sleep Story

Cory Cochiolo

4.9guided•44 min

Releasing Ancestral Lack/Scarcity Transmission.

Steve Nobel

4.8guided•59 min

Guided Sleep Meditation, Release Your Worry & Sleep Deeply

Pura Rasa

4.8guided•5 min

Morning Prayer - Surrendering To The Divine

Susitha Pappiah

4.8guided•10 min

Non Sleep Deep Rest (NSDR) Meditation | 10 Minute Yoga Nidra

Rosalie e’Silva

4.8guided•33 min

4 Gateways Of Soul Liberation - Healing Meditation

Vaz Sriharan

4.8guided•7 min

Prayer Of Surrender

Adya Nova-Sriharan

4.9guided•22 min

Heidi Cherry Vaya Tucker & Leo - Valentines Creations

Cory Cochiolo

4.8guided•29 min

Breath Of Life (Sleep Ending)

Andrew Johnson

4.8guided•49 min

Healthy Sleep During Stressful Times

Saqib Rizvi

4.6guided•29 min

Relax & Sleep Well

Glenn Harrold

4.6guided•10 min

Morning Meditation

Amar Energy

4.8guided•11 min

You Are Always Safe, You Are Always Loved

Nicole Bayliss

4.9guided•16 min

Become Calm & Steady

Linda Hall

4.8guided•17 min

Grounded Sleep Podcast: Episode 1

David Gandelman

4.8guided•27 min

Yoga Nidra For Relaxation

Ally Boothroyd

4.8guided•27 min

Mama Me Time

Aluna Moon

4.8guided•31 min

Yoga Nidra For Calming The Nervous System (No Chant At End)

Jesse Carter

4.9guided•29 min

A Healing Space - 30-Minute Meditation

Victoria Yoga

4.9guided•32 min

Ho'Oponopono - Original Long Version Prayer

Joanna

4.9guided•48 min

40 Minute Yoga Nidra For The Nervous System

Kristyn Rose Foster

4.9guided•8 min

Christian Prayer For Healing

Maria Gullo

4.8guided•7 min

Letting Enough Be Enough

Adam Bumpus

4.9guided•12 min

Heart Medicine For Anxiety

Tara Brach

4.9guided•9 min

Place Of Calm

Maryam Aishah

4.8guided•6 min

5 Minutes Of Mindfulness Now

Guri Sohal

4.9guided•32 min

The Healing Power Of Love

Linda Hall

4.8guided•44 min

Awaken Your Inner Love

Vaz Sriharan

4.8guided•34 min

Yoga Nidra for Deep Healing Sleep & Inner Transformation

Dr. Liz Slonena

4.8guided•9 min

Breathing For Anxiety - Coherent Breathing

Neil Tranter

4.8guided•10 min

You Are Safe

Epiphany Mason

4.8guided•16 min

Love Or Fear

Matt Kelly

4.9guided•32 min

Moonbow Forest #17 | Sleep Story

Cory Cochiolo

4.8guided•23 min

Heidi Cherry & Vaya - Smelly World

Cory Cochiolo

4.8guided•95 min

Let Go Of Thoughts And Sleep

Christian Thomas

4.8guided•10 min

I See You And I Love You

Lucy Love

4.8guided•16 min

Morning Meditation For Positivity

Darius Bashar

4.9guided•30 min

MIDL 01/12: Mindfulness of Breathing: Relaxing Your Body.

Stephen Procter

4.6guided•34 min

Peaceful Sleep Meditation

Aluna Moon

4.8guided•7 min

6 Qigong Healing Sounds For Emotional Balance

Kerrie Womersley

4.1guided•8 min

Transforming Anxiety - Reflections & Guided Meditation

Jogen Sensei

4.8guided•7 min•

Create Something Small

Martha Beck

4.8guided•15 min

Getting Grounded

Kaira Jewel Lingo

4.9guided•12 min

A Loving Kindness Wish For You

Tony Brady

4.8guided•15 min

Meeting Anxiety With Love

John Siddique

4.8guided•157 min

Superabundant Meditations - ALL

Hayley Carr

4.8guided•31 min

Meditation For Anxiety, Panic Attacks, Worry & Self Doubt

Naomi - Soul Tranquility Healing

4.6guided•6 min

Let Go Of Worry And Anxiety

Ellen Hendriksen, PhD

4.7guided•12 min

Melting Stress, Fear & Anxiety

Jason McGrice

4.7guided•19 min

Releasing Anxiety & Allowing Peace

Gordon Burnham

4.8guided•8 min

Nadi Shodhana Pranayama: Alternate-Nostril Breathing

Larissa Hall Carlson

4.8guided•10 min

Mindful Body Scan

Wendy

4.9guided•63 min

Soothing Sleep Meditation - Release Anxiety

Sleepy Cat Meditations

4.8guided•8 min

Restore, Repair, Affirm, Repeat - Vagal Breathing

Guri Sohal

4.9guided•119 min

Deep Peace | Yoga Nidra

Selena Lael

4.9guided•69 min

60-Minute Yoga Nidra For Physical Health And Wellbeing

Kristyn Rose Foster

4.9guided•30 min

Moonbow Forest #21 | Children's Sleep Story

Cory Cochiolo

4.9guided•30 min

Tucker & Leo, Heidi Cherry & Vaya | Mr Kitty (Part 7)

Cory Cochiolo

4.8guided•30 min

Grounding Yoga Nidra

Ally Boothroyd

4.8guided•60 min

Guided Meditation For Deep, Healing, Restorative Sleep

Alessandrina Dorer

4.8guided•11 min

Surrender

Arielle Margalit Hecht

4.8guided•12 min

Allowing Your Thoughts To Flow

Lama Yeshe Rabgye

4.7guided•2 min

My Technique To Overcome Anxiety & Overthinking

davidji

4.8guided•16 min

Divine Comfort & Reassurance: Feel Held & Supported During Challenging Times

Aluna Moon

4.8guided•30 min

Anxiety Relief

Joanna

4.9guided•119 min•

Heal Anxiety Sleep Meditation

Nicky Sutton

4.8guided•13 min

4-7-8 Breathing Meditation For Deep Relaxation (8 Rounds)

Jenna Taylor

4.7guided•16 min

Soothe An Anxious Mind

Meg James

4.9guided•39 min

Transformational Breathwork Journey

Sarah Lane

4.8guided•10 min

Ujjayi Breath To Relieve Anxiety & Stress

Suzanne Wooder

4.8guided•21 min

Morning Meditation For Health & Vitality

Darius Bashar

4.8guided•22 min

Leaving Fear - The Power Of Choice (Advanced)

Sven Oliver Heck

4.7guided•36 min

Full iRest Yoga Nidra Practice

Richard Miller

4.8guided•5 min•

Vagus Nerve Reset

Chibs Okereke

4.8guided•8 min

Boost Your Mood In 8 Minutes

Liza Colpa

4.8guided•13 min

Washing Away The Holding Onto

Al Jeffery

4.8guided•30 min

Heidi Cherry & Vaya - The Bunny Empire

Cory Cochiolo

4.8guided•27 min

Yoga Nidra For Safety

Marina Harmon

4.7guided•30 min

Guided Sleep Session - Fragrant Garden

Kim Carmen Walsh

4.8guided•6 min

6-Minute Stress Relief

Ranjith Vallathol

4.8guided•59 min

Surrender & Allow

Melissa Field

4.9guided•35 min

Yoga Nidra For Chronic Pain

Amanda Lee

4.8guided•16 min

Surrender Worry

Naomi Goodlet

4.9guided•12 min

Rhythmic Breathing Intermediate Level

Susannah Kenton

4.7guided•16 min

Befriending Anxiety

Willa Blythe Baker

4.8guided•28 min

Mental Reset For Sleep

Bethany Auriel-Hagan

4.8guided•5 min

Depression Lies. So Does Anxiety.

Kate Swoboda

4.8guided•38 min

Emotional Healing Through Self-Compassion: Extended Version

Laura Garrison-Brook

4.8guided•9 min

Pranayama Breathing Meditation

Franko Heke

4.8guided•16 min

Healing The Inner Child

Alessandrina Dorer

4.9guided•39 min•

40-Minute Vagus Nerve Meditation With Nature Sounds

Chibs Okereke

4.8guided•19 min

Heal Naturally

Saumya Mathur

4.8guided•10 min

Nisargadatta Profound Meditation ~ Be The Detached Witness

Samaneri Jayasara

4.8guided•15 min

Slow And Savory Body Scan

Kris Leigh, LMFT

4.7guided•1 min

You Will Get Through

Barbara Gibson

4.8guided•20 min

Gratitude Meditation

Ellie Grace

4.8guided•18 min

Calming Meditation For Times Of Fear & Anxiety

The StillPoint

4.8guided•7 min

Breathe Through Anxiety

Jamie Clements

4.9guided•23 min

Tucker Leo & Cats | Mr Kitty (Part 12) Saying Goodbye

Cory Cochiolo

4.8guided•10 min

Relaxing Into Awareness - Lesson 1

David Gandelman

4.8guided•45 min

Calm An Overactive Mind Sleep Deep Now

Dr. Liz Slonena

4.8guided•16 min

Meditation for Kids: Your Secret Treehouse

New Horizon

4.8guided•10 min

Release What You Don't Need, Call In What You Need More

Vanessa Michele

4.8guided•9 min

Release The Heaviness

Susy O'Hare

4.8guided•9 min

Nervous System Reset Meditation

Kelly Smith

4.8guided•26 min

Heidi Cherry & Vaya Christmas Eve

Cory Cochiolo

4guided•5 min

Reduce Anxiety

Jason Wilde

4.8guided•18 min

Heidi Cherry & Vaya Christmas Day

Cory Cochiolo

4.8guided•65 min

The Maze Of Sleep For Anxiety

Christian Thomas

4.9guided•30 min

MIDL 24/36: Insight Meditation: Softening Into Stillness

Stephen Procter

4.9guided•36 min

Heidi Cherry & Vaya | Diana & The Radio

Cory Cochiolo

4.8guided•17 min

Heidi, Cherry & Vaya - Falling To Sleep

Cory Cochiolo

4.9guided•28 min

Tucker Leo Heidi Cherry & Vaya | Humans #4 Deangelo

Cory Cochiolo

4.9guided•25 min

Nidra For Steady Energy

Cathy French

4.8guided•7 min

Bubble Meditation For Kids

Isabelle Fitzgerald

4.8guided•4 min

Instant Relief From Worry And Anxiety

Ian Tucker

4guided•12 min

Hello Anxiety

Helen Iles

4.9guided•33 min

Talking You Through Work Related Stress & Anxiety

Naomi - Soul Tranquility Healing

4.8guided•21 min

Health And Wellness Booster

Hilary Heart

4.8guided•14 min

Ehance Gut-Brain Connection: Gut-Healing For IBS, Anxiety, Bloating, Acne

Annabelle Hookway-Jones

4.9guided•15 min

Somatic Tracking 3 For Chronic Dizziness, Pain & Anxiety

Yonit Arthur

4.8guided•9 min

Breath Magic: Your Nervous System Re-set

Julian Walker

4.9guided•22 min

Reiki For Fear And Anxiety

Nicole Robinson

4.9guided•60 min•

Let Go Of Worries And Drift Into A Deep Sleep

Jason Stephenson

4.9guided•30 min

Healing From The Past

David Gandelman

4.9guided•43 min•

Healing Sleep

Jason Stephenson

4.9guided•22 min

Awaken The Dark Moon Goddess Within

Josephine Sorciere

4.8guided•17 min

Stillness In The Storm

Sarah Oben

4.8guided•21 min

Heidi Cherry & Vaya: Christmas Pudding

Cory Cochiolo

4.9guided•20 min

Tucker & Leo | Ranch Chips

Cory Cochiolo

4.9guided•59 min•

Cozy Bookshop By The Sea | Rainy Bedtime Story

Michelle's Sanctuary

4.8guided•6 min

Meditate On These Things - Philipians 4: 6-8

Barbara Vidal

4.8guided•29 min

Rest In The Flow Of Love

Katharine Chestnut

4.8guided•18 min

Healing Primal Fear & Needs: Root Chakra Tuning Sleep Session

Ellen Mouton

4.8guided•11 min

Forgiveness

Dan

4.8guided•21 min

The Violet Flame - Heal and Transform

Lucy

4.9guided•20 min

Heidi Cherry & Vaya | Loose Tooth

Cory Cochiolo

4.9guided•7 min

Higher Light Decree: Neutralising Anxiety & Fear.

Steve Nobel

4.9guided•21 min

Make Space For Something New (Meditation On Letting Go)

Darius Bashar

4.8guided•19 min

Heidi Cherry & Vaya - Switcharoo

Cory Cochiolo

4.8guided•24 min

Anxiety Relief 2

Oliver James Jenkin

4.8guided•11 min

RAIN - A Gentle Reminder To Be Kind To Yourself

Barbara Gibson