08:21

Transforming Anxiety - Reflections & Guided Meditation

Name: Transforming Anxiety - Reflections & Guided Meditation
Uploaded: 2021-08-21T20:22:08.000Z
Duration: 8 min 21 s
Channel: Jogen Sensei
Description: Beginning with a brief talk on anxiety, its reality in our lives, and the difference between anxiety and concern, we embark on a guided practice for letting go, grounding and recognizing the quality of Nowness.

by Jogen Sensei

Rated

4.1

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

Beginning with a brief talk on anxiety, its reality in our lives, and the difference between anxiety and concern, we embark on a guided practice for letting go, grounding and recognizing the quality of Nowness.

Anxiety Letting Go Grounding Nowness Present Moment Breathing Body Scan Relaxation Mindfulness Present Moment Awareness Deep Breathing Tension Release Guided Meditations Mind Wandering

Meet your Teacher

Jogen Sensei

Portland, OR, USA

Meet your Teacher

Jogen Sensei

Portland, OR, USA

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