Letting Go of the Past & Creating a New Future

Let go of anxiety and worry and find the hidden benefit inside your situation. This mediation is designed to help you feel safe, secure and at peace now. It also support you in finding solutions to life’s challenges so you can transform yourself and your life and make things better and better - one breath at a time. This recording also includes binaural beats.

Transcript

Many blessings and welcome to this powerful meditation on letting go of the past and moving into a bright and wonderful future.

So no matter what has happened in the past,

This is your chance to release and let go of all of those past memories,

Feelings,

Worries,

Guilt,

Shame,

Fear and commit to living your highest purpose,

Starting now.

And so what we're going to be doing,

This is a spiritual meditation where we're going to be receiving power and light from a higher power and also releasing and letting go of all those things,

Memories,

Flashbacks,

Worries,

Feelings,

Anything that is holding us back,

Anything that's trapping us in the past.

We're going to be offering that up,

Surrendering it,

Letting go,

Being purified from these things.

So we actually release the thoughts,

Memories out of our mind and come back to our power here and now so we can move forward in our lives with a lot of ease and grace and excitement.

So this is going to be very powerful and let us begin by just taking a few beautiful breaths.

And I want you to know that this recording has included within it,

Binaural Beat audios,

Which are very powerful audio recordings specifically designed to take you into a receptive state of consciousness where you can more easily let go and release.

The Binaural Beat technology has already begun and it is starting to affect you now.

Being more relaxed and just melting with each breath into a deeper and deeper state of peace.

And as you breathe naturally and deeply throughout this meditation,

Just know that each breath is allowing you to release a little bit more,

Let go a little bit more,

Become more and more relaxed and at peace with each breath.

So as you breathe out,

You are letting go,

Clearing out any negative energies,

Slowly but surely.

And as you breathe,

Let's just remind ourselves that everything that happens in our lives,

Everything that's happened to you in your life has had some hidden benefit.

Even if it's not been obvious,

Whatever you've done has somehow had benefit included within it somewhere.

And so let's just start with acceptance of what has occurred in the past and understand that even if it isn't obvious,

There has been some benefit in everything.

And whatever you did,

It seemed like a good idea at the time.

And even if you think you could have done something differently or you should have done something differently realistically,

We only do what we could have done.

If we could have done it differently,

We would have done it differently.

So everything we have done is the best we could have done at that time based on our level of power,

Our level of clarity,

The situation.

We did the best we could at the time.

It seemed like a good idea at the time.

We often come under a trance or a spell,

An energy where we do things that perhaps we wouldn't do otherwise.

All of these factors included,

It seemed like a good idea at the time.

So just come to that acceptance within your heart as you breathe.

Whatever you did seemed somehow like the best thing to do in that moment and that's why you did it.

There is some benefit in there somewhere.

And so we are just having love,

Forgiveness and mercy for ourselves.

So just put your hand on your heart and just have mercy on yourself,

Love for yourself that you did the best you could.

If you could have done it differently,

You would have done it differently.

You did the best you could at that time.

Just breathing in that acceptance,

That forgiveness,

Forgiveness to yourself.

And just realize the greatest mercy,

The greatest love,

The greatest forgiveness is to change,

Is to choose to change your life now.

You can't change the past.

The past is gone.

The past is a distant memory.

And in this meditation we are going to be clearing out many of those memories.

But for now just accept the past.

The past is past like a river flowing away into the distance.

And here you are standing aside from the river on the shore,

On the banks of the river and the past is now away from you and you are here choosing what you are going to do now with your life.

And so as you breathe and each breath is just letting go of more past with each moment as you breathe out as the past just fades and disappears into the distance.

And there is a bright,

Beautiful future ahead of you,

A bright,

Wonderful future ahead of you.

And love is coming back to you now.

Put your hand on your heart again now and just say this to yourself,

I forgive myself for everything I have done.

It was the best I could have done at that time based on where I was.

And now I commit to living my highest potential.

I commit to living a healthy,

Loving life with pure relationships for myself and others.

From today onwards I am free.

I am free.

Thank you.

Just allow that to settle into your being.

And now it's time to fully let go and receive the power back into your soul,

Recharging mind,

Body and soul.

So imagine going beyond your body,

Just pure consciousness,

The consciousness,

The spirit that you are.

Imagine flying above the body like flying up in a plane and flying up,

Up,

Up into the sky where you are completely free.

You can fly and be completely free.

Just like the millions of other people who have had near death experiences and have flown beyond their body into the light,

You can choose to just go into the awareness that you are a spiritual being of constant peace.

And as you fly up,

Up,

Up and away,

You look down and the whole world disappears into the distance far behind you.

Just see yourself now in a golden red light,

Like a infinite sky,

A beautiful sunset with golden red,

Golden pink,

Beautiful light.

And this sunset goes on and on and on forever and ever.

There is no end,

It just goes on with constant peace.

Just relax and float gently and easily in this golden light of constant peace.

Each breath just takes you deeper into that peace where you are completely free,

Completely free.

In this light your memory is wiped,

You've never done anything wrong.

You are completely pure,

Free,

Totally safe and secure,

Just basking in this beautiful sunlight.

You just notice how wonderful it feels to be relaxed and to start feeling more and more refreshed and recharged as you float in this recharging,

Powerful light.

And in this light there is a spiritual sun,

Like our physical sun,

But this is a spiritual energy.

This energy is the purifying energy that radiates powerful light,

Recharges you,

Purifies anything from the past and restores you to your original glow,

Your original joy,

Your original power.

And so as you look at this light,

As you feel the vibrations of this spiritual sun,

You begin to become recharged,

Just like plugging in your phone recharges the battery,

This is recharging the battery of your soul,

Of your spirit,

Of your energy,

Your vital energy.

Just allow yourself to feel being recharged,

Replenished,

Filled up with power.

With each breath just filling up even more,

Feeling that battery of the self being recharged.

And ask yourself,

Am I willing to be recharged?

Am I willing to receive these vibrations?

Because all you've got to do is be open to it,

The sun is always shining.

Are you willing to stop blocking it and allow that light fully into your heart,

Your mind,

Your soul?

So you can become cleansed and free,

Renewed.

So with each in breath just filling up more and more and more with each in breath.

And so this being of light is the purifier,

The power station,

The purified light that bestows purity and power and happiness and joy and peace and love.

And this being is also the one who removes sorrow and removes the things of the past,

Burns them up and frees you from the past,

The burdens and so called mistakes.

So are you willing to release the past?

Are you willing to clear the memories and become free?

So to do this,

Look back far into the distance,

Far into the distance is the world.

You are in the light,

Far in the distance is the world.

And your past is all blurred in the distance,

All the different images you've seen,

Things you've done,

This and that,

It's all far away in the past.

Blurry,

Distant,

You are safe and secure in the light.

And all of those things are far,

Far away and yet it's good to clear them anyway.

And so what you can do now is you can imagine some of the things that you don't particularly want to keep in your mind anymore in your memory,

Just allow them to fill up into a balloon,

A big balloon.

So as far in the distance you don't need to look at all the images or know what it is,

You just have the intention that anything that no longer serves you,

Images,

Memories,

People,

Situations,

Allow it to go in a balloon,

Like a helium balloon and a party,

But a really big one.

Just allow it to fill up and when you've filled one balloon's worth,

Just imagine cutting the cord and seeing all those memories and all those pasts being taken up into the spiritual light and burnt in the spiritual flames.

So before it gets anywhere towards you,

It burns up and is purified and taken away and is removed from your memory.

It becomes like a strange,

Vague dream you once had that you can't quite remember and it's all a bit strange.

It's burned away and all that's left is the ashes and a strange feeling that something might have been there,

But it is now long gone.

And so allow more balloons to fill up from the memory,

Anything that you don't want to have in your mind anymore or in your heart.

Allow it to be taken out in these balloons,

One balloon at a time.

Fill it all the way up with various images,

Worries,

Feelings,

Situations.

Cut the cord and let that be taken away into the sky and burned and purified.

And each time a balloon is taken away,

You feel relief that that is gone.

And fill up the next one.

Allow it to be filled,

Filled with whatever it is that you don't want to think about anymore.

It's all going to disappear.

And when it's full,

Cut the cord and see that being pulled up into the sky and completely burned so nothing exists.

And as the space is created where that once was,

It is filled immediately with peace and with power so that you are recharged and refilled.

So let's just take a few moments now,

A few minutes for you to fill up these balloons with stuff you don't want.

Cut the cord,

See it being taken away and purified and burned into the pure light.

And immediately as you create space,

Those memories are filled in with wonderful feelings and powerful energy.

Just a little bit more and more each time you release and let go right now.

So with each out-breath you're just releasing more and more balloons.

And every time you breathe in just filling up with that spiritual light.

Beautiful energy,

Refreshing feelings and then releasing past memories,

Taken away,

Burned away and refilled with beautiful energy,

Powerful energy.

So each in-breath just filling up with those beautiful feelings.

Pure vibrations.

And each out-breath just letting go more and more of the past.

It becomes blurred and dissolved,

Just nothing to do with you anymore,

It's just some old stuff that you want to let go.

Clear it all out,

Clear it all out so that you can move forward in your life.

I really take this time just to clean it all out,

Just like digging a bunch of stuff,

Putting it away,

Pulling it all up into those balloons and letting them be pulled away from you so you don't need to think about it,

Worry about it,

It's gone,

It's gone,

It's far in the distance,

Far,

Far away.

And even if some of these things appear to come back into your mind,

Just keep putting them in a balloon again and slowly but surely this will be pulled out of your soul,

Out of your mind,

Out of your memory and refilled with wonderful,

Beautiful feelings and powerful energy.

So let's just enjoy this for a few more moments,

A few more minutes just filling up with the energy and letting those things go.

Are you willing to completely let go of all those past things you don't like anymore?

The more willing you are,

The easier it is to just pull it out and let it be taken away.

Just clean it all out.

Noticing yourself feeling more free,

More light with each breath.

And the energy you're going to take away is going to be the energy that has this opportunity and energy that is created alongside yourself.

More and more light just focus on the spiritual sun and just receive the purifying power of my energy into you and know that each time you receive this energy it burns away clears away all the past burns away so the more you fill up the more it displaces and clears out it's like a bucket of dirty water if you fill it up with clean water after a while everything in the bucket will be completely pure clean water so let's just take a few moments now just to fill up with that pure light and noticing how it purifies the mind purifies the memories in each moment and every time you come back to this meditation you'll be able to do this even more all in each moment and just allowing that pure water pure light to come in and fill you up everything else is cleared away and each in breath is filling you up and each out breath is just cleared away everything's been purified returning back to your natural state and you can say in your mind i am a pure powerful soul just repeat this over and over in your mind i am a pure powerful soul i am a pure powerful soul and just keep repeating that to yourself as you receive the vibrations so you're just returning back to the purity and innocence of the child well you didn't know anything about all of those things that you learn later on in life all those different things the innocence of a pure child who knows nothing it's just in natural joy it has the power the energy of a child just imagining yourself as a pure powerful child who has boundless energy doesn't think about all these other things bodies people and all this it's just in the natural pure joy just returning back to that state energized happy and pure and innocent and easy no burdens ease grace carefree pure light and just say it yourself in your mind i am an embodiment of power i am an embodiment of power i have an embodiment of pure power and as you remind yourself of your pure innocence power and joy just receiving the light from the spiritual sun just filling you up like recharging your battery and your phone just recharging the battery of your soul and coming back to that natural constant state of ease and peace and power where you are completely free the future is bright and full of glowing energy you are glowing and you have a bright bright bright future bright bright bright future smiling beautiful big smile on your face breathing deeply and just filling up with that light knowing that the future for you is bright pure and clean and so just keep breathing in this beautiful light the pure vibrations returning yourself to your natural vital power completely free everything else in the past is fading and disappearing away being purified back into the powerful energy that you are completely free everything else in the past is fading and disappearing away being purified back into the powerful energy that you are everything easy light light keep breathing in this beautiful light releasing the past for as long as you like with each breath just filling up on that pure energy and with each out breath just letting go letting go letting go freeing yourself from anything you know what's in your mind in your memory just letting it all go as you breathe out breathing in that peace purity and then just releasing and letting go each breath takes you deeper into that purity and power just noticing how good it feels to be pure clean and completely free so you might notice waves of energy and light flowing through you little bit filling up with light and letting go of the past memories,

Addictions,

Letting it all disappear and be taken away,

It is gone,

It is going,

It is gone.

Offering it up and seeing it being burned away in the light.

Letting go,

Letting go,

Easily and naturally.

Letting go,

Letting go,

Easily and naturally.

Letting go,

Letting go,

Easily and naturally.

Letting go,

Letting go,

Easily and naturally.

Keep breathing,

Keep smiling,

Keep breathing,

Breathing in that light,

Releasing,

Letting go as you breathe out.

Keep smiling and enjoying this,

Knowing that your future is bright and beautiful.

With each breath it makes you return to your glow,

To your natural glow,

Your natural vital energy.

And brings you peace of mind and love in your hearts.

So that as you go forward in your life,

You have pure relationships,

You have love and appreciation for life,

For your body,

For each other.

And you have the power,

The energy,

The freedom to go about your life as a master of your destiny,

As a master of your mind,

A master of your body.

Somebody who is in control,

Who can handle what is going on and chooses what you think,

You choose what you do,

You have the power.

And so seeing yourself now as someone with power,

You are a powerful being.

You can control your thoughts,

Your feelings,

You can have powerful,

Wonderful,

Loving,

Clean,

Blissful thoughts and feelings with clarity,

With ease.

And each day from now on,

As you practice these things,

Gets better and better and easier and easier and easier.

So keep smiling and keep breathing in this way for as long as you like.

And remember,

You can come back to this meditation many times and you can practice this breathing whenever you'd like.

From natural to natural,

Just a moment away,

Breathing in the pure energy,

The purifying vibrations and letting go of anything allowing that to be taken up and burned,

Cleared away as you breathe in more and more light.

Thank you for being here and continue this beautiful breath for as long as you like.

Your glow has returned.

Reviews

Thanks for sharing, I’m on the road to truely being with myself again, without the contrainsts of my past unhealthy memories 😊🙏🕊️💫

Very powerful in helping me let go of unwanted, negative thoughts and feelings. Thank you. 🙏🏻

For me this is such a helpful and powerful recording. It helps me to let go of the past which has controlled me for decades.

I've been listening to this recording for a few weeks and it's had a positive influence on my life. I've been going through a tough time but I have found strength within myself. So much so that it has surprised those around me.

I loved it.
I was feeling quite low but I'm feeling a little better.

Amazing! Very powerful. I’m looking forward to repeating this beautiful meditation.

Wow that was truly amazing, after replacing my dark with light, I wanted to be and was a beacon of energy and burnt away my family’s negative energy crusts with hugs and touches they were amazed to be existing in the light, free and full of positive energy like me! Long time since I experienced that, thank you x

FABULOUS. Best guided meditation on IT, had me happily visualizing letting go of BOTH material & emotional things that no longer serve me. Removes harsh judgment, leaving me with a soft smile, slower breath, reduced heart rate.

Thank you for this calming practice which returned me to deeply refreshing sleep. Namaste

Lonely visualisations and sounds track to help let go of the past and move more positively into the present

The bags that old my face down have been lifted, the shadows that drowned my eyes creating deep dark shadows have fallen. Light holding me refueling my candle. That was the experience I needed today thank you mahalo sir & aloha.

This really helped me let go of some of the mind stuff that has been blocking my JOY, PEACE AND LIGHT.
Many thanks 🙏🏻🕯️✌️💖💃

Profoundly enlightening! Even in the crap, good can come from it. Thank you for the reminder.

This was the most amazing meditation experience I’ve ever had so far! I feel empowered with energy and I’m ready to master my bright future :)

Thanks again, love your voice and style. Perfect way to start my day. Namaste

Spiritual cleansing, mind and heart clearing, energetically purifying...I love it! Thank you!

This was so healing Michael. I felt really pulled out of centre today with a lot of shame and guilt around certain things from the past - and I felt so relieved doing this meditation. It brought me back to ME and I am so grateful for this. Thank you for all you do and the beautiful gifts you share with the world. I am so thankful for you and your presence!

Wow, long wonderfully peaceful meditation.

Thank you 🙏🏽

So very soothing, freeing and helpful.
A glorious thank you

This was so very helpful. Just what I needed today. Thank you 🙏🏻