05:54

Reduce Anxiety

Name: Reduce Anxiety
Uploaded: 2022-03-08T18:25:06.000Z
Duration: 5 min 54 s
Channel: Jason Wilde
Description: Use this guided session to assist one with general feelings of anxiety, dread, and negative thoughts. This meditation is designed to help one find more gratitude in life and to focus on what works and not what doesn't.

by Jason Wilde

Rated

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

415

Use this guided session to assist one with general feelings of anxiety, dread, and negative thoughts. This meditation is designed to help one find more gratitude in life and to focus on what works and not what doesn't.

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

Meet your Teacher

Jason Wilde

Kingston, ON, Canada

© 2026 Jason Wilde. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.