Somatic Tracking 3 For Chronic Dizziness, Pain & Anxiety

This is a version of somatic tracking that is 15 minutes long and without music. This version is a "classic" somatic tracking exercise without parts work. Somatic tracking is an exercise to help you change your brain and body's neural and chemical responses to your dizziness symptoms (spinning, rocking, heaviness, nausea, floatiness, etc.).

This 15-minute version of the exercise will teach your brain to respond to the unpleasant sensations you feel without alarm. This creates new neural pathways and connections in your brain (neuroplasticity) that will help you reduce your symptoms.

The goal of the exercise is not to get rid of the dizziness or related symptoms. The goal of the exercise is to teach your brain that it is safe and in no danger. It doesn't matter whether the dizziness changes or gets better or worse while you are tracking it.

Reviews

Great practice, thank you Dr. Yo! 🙏🏻

Thank you 🙏 from here in New Zealand 🇳🇿

A very helpful exercise. I did it to manage my generalized anxiety symptoms and found that focusing in on the sensation made it ease quite a bit. I will definitely return to this track in the future. Thank You 🙏🏼

Good! I became covered in sweat when you mentioned the feeling being safe, so something definitely shifted!

Wow this was a good one