Calm The Creature

Anxiety isn’t a flaw. It’s a signal from the most sensitive part of you, asking for care. In this gentle guided meditation, Martha helps you meet your anxious self not as an enemy to be fixed, but as a small, frightened creature to be soothed.

Through slow breathing, visualization, and compassionate inner dialogue, you’ll learn how to calm your body’s alarm system and offer your nervous system the reassurance it craves: safety, kindness, and understanding.

Reviews

It’s reassuring to hear that anxiety is only human!

What helped my little frightened creature was “ don’t worry I’ll keep you safe”

Very good and comfortable. I like when you said it OK.Make you feel normal. Very reassuring. Thank you

Absolutely the visual representation I needed in order for me to be kind and loving towards myself when I experience anxiety throughout the day.

Very helpful. I have ideas of painting my anxiety fox.