Soothing Anxiety

Use this meditation to ease anxious thoughts and sensations by giving them the compassion and comfort they need. First, you’ll be asked to imagine or sense anxiety in your body, and then you’ll be guided to sooth and comfort it. This process is based on the work of Don Hadlock, from The Process Therapy Institute, and Richard Schwartz, founder of Internal Family Systems.

Reviews

I found this very helpful , I often feel uncomfortable but not always able to in the moment identify the source and how to alleviate it, so this was very useful and will be in the future, thanks for your time and efforts in making it available.

Perfect meditation for anxiety. Easy to do and he voice is very comforting and confident.

Very calming meditation, plenty of space to observe and feel your way through it.
Thank you.

Andrea, you have the perfect voice for guided meditations. ☺️

Wonderful, so helpful. Brought me to tears (I rarely cry), so thank you very much.