The Magic Blanket: Feel Safe, Loved & Ready To Sleep

Establish settled sleep, reduce anxiety and build confidence. This practice is a story and meditation with background music that children can drift off to sleep with. It will also help build resilience and reduce separation anxiety. Suitable for ages 4-10.

It has a 13 minute guided meditation with 20 minutes of background music. I am a mum and a Clinical Hypnotherapist, Meditation Teacher and Counsellor with a background in Educational Psychology.

Transcript

I'd like you to imagine a magic blanket made from the warmest and softest material.

Although it's made from the most beautiful colors and feels so snug on your skin,

This magic blanket is invisible to everyone else.

You can carry this magic,

Invisible blanket around with you.

You can even wear it as a cloak if you need to.

And when you wear it,

You feel so strong and brave,

You feel so safe.

This invisible blanket was first given to some children by a very wise and kind old woman.

The children had wanted a magic spell that would keep them safe,

Feeling protected and feeling loved each and every day and every night.

The old woman told them that the blanket was made from pure love and that they could use the magic of their imaginations every night to make a new one.

The children closed their eyes and imagined their magic blankets wrapping around them tightly like an invisible shield filled with every color of the rainbow.

And as they imagined their blankets growing,

They lay warm and snug in their beds.

They felt the warmth and protection all over their bodies.

So just as you lie here now,

You can create your own magic blanket of protection.

You can begin by taking a nice long deep breath and relaxing all of your body as you breathe out deeply.

And now start to think of someone that you love very dearly.

And if you can't think of anyone,

Just make someone up in your mind.

And as you think of them,

Imagine wrapping a picture of them all around you like a warm soft blanket.

And your blanket is made from the most beautiful color.

You can weave into your magic blanket all of their love for you.

And as you weave it in,

You can feel their love filling your heart.

As your magic blanket wraps warmly around your body.

You can weave into your blanket all their words.

You can weave into your blanket their smells,

Their thoughts and the kind things that they do.

And now you can weave into your blanket another person or animal that you care for.

Weaving in all the qualities about them that you love.

Carving in any happy memories.

And just start to notice how your heart feels as you hold this blanket tight around you.

And now think of a strong person that you respect.

It might be a teacher or a friend or another child.

Even someone you've seen on the TV.

And weave into your blanket all their qualities.

Noticing if there are any new colors being added to your blanket.

Notice how it feels to have it wrapped around you.

Now think of someone who always speaks their truth.

Someone who's fearless and can roar like a lion if they ever need to.

Yet someone who is kind.

And weave those qualities into your blanket.

Feeling it wrapping around your skin.

Helping you to feel protected and safe.

You might even notice that your blanket is becoming a part of you.

And now there's one more thing to place into your blanket of protection.

And that's the vision of who you want to become.

To make the magic strong.

You must put into it a picture of who you wish to be.

You can imagine being funny.

You can imagine having lots of friends who love and respect you for who you are.

You might put into your blanket imagining doing all the fun things that you enjoy.

Learning new things at school.

Having the most incredible creative ideas that will help you to change the world.

And the more you put into your blanket of protection,

The stronger and safer you feel.

Knowing that you can become the most amazing person ever.

And the more you imagine this blanket of protection,

The happier and safer you feel.

The calmer you feel.

And the more you wrap your blanket of protection around you.

The more love you feel in your heart for your family,

Your friends,

All the incredible things that you're going to make happen.

Each and every night when you lie down to sleep,

You can imagine your protective blanket surrounding you in bed and wrapped around you wherever you go.

Weaving into your blanket all the love you feel for others and all the love that they give to you.

Weaving in your dreams for the future.

This protective blanket will keep you safe night after night and throughout each and every day.

As you remember to see it,

Feel it,

Imagine it.

Feeling braver,

Happier and more and more confident.

And your magic blanket will help you dream new dreams.

Feeling safe and feeling relaxed and so so very sleepy.

With each deep breath,

Your beautiful blanket helps your heart feel filled with love.

With each deep,

Sleepy breath,

You sink deeper and deeper into the safety of your magic blanket.

And you can sleep deeply knowing that you're always safe.

You can sleep deeply knowing that you'll always be surrounded by this invisible cloak of power and strength.

You can sleep deeply knowing that you're always loved.

You can sleep soundly as you breathe in all the happiness you feel.

Remembering all the things that make you happy.

And you can sleep deeply knowing that tomorrow you will feel braver,

Stronger and happier.

You can sleep deeply knowing that you will wake in the morning feeling love for all the friends you have,

For all that you will find and all the new things to explore.

And you can sleep deeply knowing that you feel full of all the kindness that you can share with all your friends each and every day.

Whenever you need to remember to feel safe,

You just breathe deeply feeling your magic blanket wrapped tightly around you.

Feeling safe,

Feeling relaxed and so,

So happy.

And you can sleep deeply knowing that you will always be surrounded by this invisible cloak of power and strength.

And you can sleep deeply knowing that tomorrow you will feel braver,

Stronger and happier.

You You

Reviews

This is my daily bedtime listen. It’s super comforting and I love the idea! I’ve been listening to since since 7 or 8 years old. Just such a amazing story! 5 stars💖

I’m 66 and this was so loving and warm❤️ Thank you🥰

totally not an adult that gets separation anxiety when my partner goes on trips and need a meditation like this or anything 😅 thank you!

I didn’t hear anything 🤦🏽‍♀️ I went straight to sleep. Wait… I think I heard pretend this blanket is around you and no one can see 😃 idk, well I bookmarked because I received a wonderful nights sleep and dream thank you 🙏🏽💙💙🫶🏽♥️

I'm 35 years old and love this! Like a combination of metta, safe place and manifesting. Thank you🙏🏽

Perfect meditation had me feeling safe and loved the whole night! 😊

We first started listening to this meditation 7 years ago now… every night it puts us to sleep 💤 Thankyou so much for providing us with the comfort of a relaxing nights sleep 🤍🙏🏻

Wow!🙏🤩 I really adore the meditation!! It’s put me to sleep in a few minutes 🥰thank you so much I really appreciate it kind regards Sophia jugath

I love this! Both I and my son love falling asleep to this. ❤️

This meditation felt so cozy and sweet. It worked wonders to calm down my 3 boys, for bedtime.

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I love this it’s so calming and relaxing even my mom listens to it 😁 I love it so much and I’m so glad you made it

I love this story very much as it helps me feel more comfortable and confident

Thankyou it was really relaxing ..
Namasté sister!🕉☮️🙏💜

I went right to sleep. ❤️ Wish I had this when I was a child!

I'm an adult, but a kid at heart, and this hit the spot. Super comforting and eased me into sleep. Thank you!

I'm an adult, and I loved this. Sometimes adults like to feel safe too. 😊

This has got my hyper (and quite stressed) 3 year old to sleep peacefully 2 nights running now. I really enjoy listening to it with him too.
I really appreciate how kind and we'll thought out it is, no shortcuts, it is planting genuinely beneficial seeds for him and as a worried parent this means so much knowing he's got this added layer of support to get him through a difficult time. Thank you!

My son fell asleep despite fighting it so I am clearly thrilled!!

Very soothing and introduces a great way for one to feel safe.